6845 total / 0 in 2018

Run more. Run faster. Not die. Time Goals: sub-4:30 Full. sub-2:00 Half. sub-1:25 15K. sub-1:00 10K. sub-0:25 5K.

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Ellen logged 6845 miles.

Last workout 8 months ago. Help get them back on track!

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  1. RUN
    good Steel to Tilikum Bridge 5.51 mi 01:03 11:22 pace

    another good run with dad

  2. RUN
    good Steel to Tilikum Bridge 5.66 mi 01:05 11:28 pace

    foot was bugging me most of the run, but was better towards the end (also, a nice run with dad).

  3. RUN
    Cape Meares beach run 6.26 mi 01:18 12:28 pace

    beach run! Found two lightbulbs from japan or somewhere like that (and lots of other garbage). Amazing weather for mid-November!

  4. RUN
    alright Tilikum to Steel Bridge 5.46 mi 01:02 11:17 pace

    Ughhhh today my lungs felt fine, but my legs felt rough! It's probably because I (finally!) did weights on Friday and am fairly sore...

  5. RUN
    great Steel to Tilikum Bridge 5.66 mi 01:05 11:27 pace

    Ran with dad on my second post marathon run and it felt great! What the heck...

  6. RUN
    alright Steel to Hawthorne Bridge 3.65 mi 00:40 11:04 pace

    First run post marathon and it felt rough. Legs felt okay, but man, my lungs were unhappy! Haven't felt like this in ages!

  7. RUN
    good Columbia Gorge Marathon 25.75 mi 04:50 11:16 pace

    Beautiful race. Very hill, but I felt pretty good. Finished in the time I had hoped for, but my garmin and nike+ app say it was 1/2 mile short... (the turnaround point was moved due to constructi... read more

  8. RUN
    good tilikum to steel bridge 5.7 mi 01:06 11:32 pace

    got held up at the steel bridge for 17 minutes on my way to meet dad.