Miles:
6774 total / 923 in 2017
Goal:

Run more. Run faster. Not die. Time Goals: sub-4:30 Full. sub-2:00 Half. sub-1:25 15K. sub-1:00 10K. sub-0:25 5K.

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Entries

  1. RUN
    good Columbia Gorge Marathon 25.75 mi 04:50 11:16 pace

    Beautiful race. Very hill, but I felt pretty good. Finished in the time I had hoped for, but my garmin and nike+ app say it was 1/2 mile short... (the turnaround point was moved due to constructi... read more

  2. RUN
    good tilikum to steel bridge 5.7 mi 01:06 11:32 pace

    got held up at the steel bridge for 17 minutes on my way to meet dad.

  3. RUN
    good Apt to Aspen/Wildwood/Leif Er... 22.01 mi 04:58 13:32 pace

    Stairs! Did three sets of stairs also. Whoa! Also, this run was only supposed to be 20 miles, but the trail loop I did added two miles.