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Jacqueline logged 358 miles.

Last workout 8 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    good Outside 1.25 mi 00:11:21 09:04 pace

    Taking my time easing back into running. A tiny bit of soreness in both arches so no point in pushing it.

  2. FIT
    good Outside 3.1 mi 00:29 09:21 pace

    I'm so outta shape, but looking forward to the hard work ahead!

  3. FIT
    great 01:00

    My last day of physical therapy. Feeling bittersweet, but every excited!!

  4. FIT
    great 00:15:00

    Hip strengthening workout.

  5. RUN
    great Outside 3.61 mi 00:34 09:31 pace

    Another great run!! My right hip was a little tight at the end but that just means I have a little more strength training to do.

  6. RUN
    great Outside 3.15 mi 00:30 09:31 pace

    Zero pain!! Could this be it? Am I turning a corner?!!

  7. RUN
    great Pismo Beach, CA 2.11 mi 00:20 09:31 pace

    My first outdoor run!! Ran on the beach and downtown. It was freaking awesomesauce!

  8. RUN
    great 1 mi 00:12:00 12:00 pace

    It's been a long time coming. Got to run today for the first time in a very long time!!

  9. FIT
    great 01:30

    PT with Jeff. Did a progress evaluation that went great. Word on the street is I get to start running next week!!

  10. FIT
    great PT 01:00

    Jeff tortured me (in a good way of course)! Minimal scar tissue, just working on strength training.

  11. FIT
    great 00:15:00

    PT exercises. Hoping to run soon!

  12. FIT
    great 01:15

    Did exercises with my PT. Arch was tight & a bit sore, so he spent a good chunk of time massaging the tendon & breaking up the scar tissue. Feeling a lot looser now!

  13. FIT
    great 00:20

    PT exercises.

  14. FIT
    great PT session 01:00

    Added a few more exercises & increased the intensity a bit. Making progress!!

  15. FIT
    great PT 00:20

    3 hip strengthening exercises.

  16. FIT
    great PT 00:20

    3 hip strengthening exercises.

  17. FIT
    great PT appointment 01:00

    A great session of pain & torture!!