Rob-The-Runner ran: 3.1 miles [18m:37.1s]...

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  • 3 miles
  • 00:19 time
  • 06:00 pace
  • 327 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great illuminating the darkness 5k 3.1 mi 00:19 06:00 pace

3.1 miles [18m:37.1s] of running in springfield, mo @ the "illuminating the darkness 5K" with a team of coworkers. 6th overall and 1st in 30-39 male division. very dark - didn't really like that - but i felt pretty damn strong tonight. another 5k event in the morning.

almost 2 years ago

Gear
Effort
  • Currently 5/5 Effort.
Calories
327