Rob-The-Runner ran: on schedule for my 20...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 15 miles
  • 02:22 time
  • 09:29 pace
  • 2460 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great 80 days: 800 miles 15 mi 02:22 09:29 pace

on schedule for my 2010 goal of averaging 10 miles-a-day. crazy run today: cold, snow, slush, ice, water, wind, dogs, pickups, and rain. i had to stop and confront a german shephard/hound mix to get him to back off. a pickup truck pulled out in front of me and i actually had contact with it via my handheld. details: 15 miles of running in republic, mo.; average: 9:30; up/down: 692/-685; calories: 2,360; body: 8; temp.: 32; wind: n 17; weather: freezing rain; shoes: nfebr (689 miles). [2010: 800 miles; march: 171 miles; week: 51 miles]

almost 2 years ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
2460