Rob-The-Runner ran: my legs felt great to...

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  • 11 miles
  • 01:33 time
  • 08:27 pace
  • 1611 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great wet-cold eleven 11 mi 01:33 08:27 pace

my legs felt great today. details: 11 miles of running in republic, mo.; average: 8:28; up/down: 475/-462; calories: 1,723; body: 10; temp.: 33 f; wind: n 14; weather: light rain; shoes: nfebw (678). [2010: 785 miles; march: 156 miles; week: 36 miles]

almost 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
1611