- Miles:
- 2115 total / 0 in 2012
Rob-The-Runner ran: it is amazing the dif...
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- 17 miles
- 02:45 time
- 09:42 pace
- 2841 calories
- details
great
7 road 10 trail
17
mi
02:45
09:42 pace
it is amazing the difference 20 degrees can make. i did this run last week with a little longer road portion and did not make it through my handheld. today i ran out of water before mile 10. i felt stretched the last couple of miles (good for the conditioning). details: 17 miles of running (10 miles on trail) in republic, mo. (trail portion in wilson's creek national battlefield); average: 9:42; up/down: 1,384/-1,384; calories: 2,678; body: 8; temp: 58 f; wind: sw 9; weather: fair; shoes: nfew (683 miles). [2010: 774 miles; march: 145 miles; week: 25 miles]
- Weather
Sweet!!!!
almost 2 years ago • Like
Nice!!!!
almost 2 years ago • Like
We should run together. Our runs today were of similar length and pace but 1000 miles apart. I'll be in Tulsa, OK next week. How far is that from you?
almost 2 years ago • Like
Great run Rob. Seems a ton of the 'weather effect' today. Spring done sprung...
almost 2 years ago • Like
That's a nice run esp. the Wilson Creek, been there really pretty but hilly!!
almost 2 years ago • Like
thx all. @phil: 175 miles, i would run out there to meet you but i need to save my legs for a 50k in chicago next saturday :) @michael: yeah, some adjusting will be needed. @angel: very true, and that is why i think it is probably the best local place for me to prepare for the kettle 100 :)
almost 2 years ago • Like