Rob-The-Runner ran: an enjoyable early mo...

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  • 8 miles
  • 01:07 time
  • 08:23 pace
  • 1160 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great eight 8 mi 01:07 08:23 pace

an enjoyable early morning outing in the dark and fog. a little more up tempo than usual. details: 8 miles of running in republic, mo.; average: 8:23; up/down: 331/-331; calories: 1,257; body: 10; temp.: 38 f; wind: nw 10; weather: fog; shoes: nfebr (674 miles). [2010: 757 miles; march: 128 miles; week: 8 miles]

almost 2 years ago

Effort
  • Currently 3/5 Effort.
Calories
1160