Rob-The-Runner ran: another very enjoyabl...

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  • 12 miles
  • 01:48 time
  • 09:00 pace
  • 1871 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great gentle twelve 12 mi 01:48 09:00 pace

another very enjoyable outing. gave the dagger eyes to a young lady who attempted to roll through a stop sign and take me out. details: 12 miles of running in republic, mo.; average: 9:00; up/down: 457/-457; calories: 1,880; body: 9; temp.: 44 f; wind: nw 14; weather: mist; shoes: nfebw (667 miles). [2010: 749 miles; march: 120 miles; week: 49 miles]

almost 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
1871