Rob-The-Runner ran: damn, i feel SO ALIVE...

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  • 12 miles
  • 01:47 time
  • 08:56 pace
  • 1854 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great running-is-my-home twelve 12 mi 01:47 08:56 pace

damn, i feel SO ALIVE when i am on the run!!! all system components at 100% today: that is rare. details: 12 miles of running in republic, mo.; average: 8:57; up/down: 462/-462; calories: 1, 879; body: 10; temp.: 43 f; wind: nw 12; weather: overcast; shoes: nfebw (655 miles). [2010: 737 miles; march: 108 miles; week: 37 miles]

almost 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
1854