Rob-The-Runner
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Site:
http://robhortonrunning.blogspot.com/
Miles:
800 total logged
Goal:

running in harmony with my heart. in my heart for 2010: a 100 mile copper kettle on 6.5.2010.

  • 51 mi tracked
  • 07:47 logged
  • 8072 calories
  • 4 workouts
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  • This Week time period
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Entries

  1. Rob-The-Runner's Photo Rob-The-Runner RUN
    great80 days: 800 miles – 15 mi / 02:22 09:29 pace

    on schedule for my 2010 goal of averaging 10 miles-a-day. crazy run today: cold, snow, slush, ice, water, wind, dogs, pickups, and rain. i had to stop and confront a german shephard/hound mix to get him to back off. a pickup truck pulled out in front... read more

    about 2 hours ago
  2. Rob-The-Runner's Photo Rob-The-Runner RUN
    greatwet-cold eleven – 11 mi / 01:33 08:27 pace

    my legs felt great today. details: 11 miles of running in republic, mo.; average: 8:28; up/down: 475/-462; calories: 1,723; body: 10; temp.: 33 f; wind: n 14; weather: light rain; shoes: nfebw (678). [2010: 785 miles; march: 156 miles; week: 36 miles]

    about 21 hours ago
  3. Rob-The-Runner's Photo Rob-The-Runner  
    Shared Photo

    i love peeking at the countdown. big time motivator!

    1 day ago
    • Anne Anne
      Anne

      I love looking at this view. Looks like you have a lot of BIG events coming up! Incredible.

      1 day ago
    • Show 3 more comments...
    • Angel Angel
      Angel

      Wow, Rob you have a lot of Ultra coming up, how many do you run a year?!!!

      1 day ago
    • Rob-The-Runner Rob-The-Runner
      Rob-The-Runner

      angel: i don't know. i have been a runner since 9.21.2008. in 2009 i did 1 50k and 1 timed ultra (logged 50 miles that day). this year i am looking at the least: 2 50ks, 1 100 mile, and 1 timed ultra. i would like to do ultras in all 50 states over the next few years.

      about 21 hours ago
  4. Rob-The-Runner's Photo Rob-The-Runner RUN
    great7 road 10 trail – 17 mi / 02:45 09:42 pace

    it is amazing the difference 20 degrees can make. i did this run last week with a little longer road portion and did not make it through my handheld. today i ran out of water before mile 10. i felt stretched the last couple of miles (good for the co... read more

    3 days ago
    • Michelle Michelle
      Michelle

      Sweet!!!!

      3 days ago
    • Show 3 more comments...
    • Angel Angel
      Angel

      That's a nice run esp. the Wilson Creek, been there really pretty but hilly!!

      3 days ago
    • Rob-The-Runner Rob-The-Runner
      Rob-The-Runner

      thx all. @phil: 175 miles, i would run out there to meet you but i need to save my legs for a 50k in chicago next saturday :) @michael: yeah, some adjusting will be needed. @angel: very true, and that is why i think it is probably the best local place for me to prepare for the kettle 100 :)

      2 days ago
  5. Rob-The-Runner's Photo Rob-The-Runner RUN
    greateight – 8 mi / 01:07 08:23 pace

    an enjoyable early morning outing in the dark and fog. a little more up tempo than usual. details: 8 miles of running in republic, mo.; average: 8:23; up/down: 331/-331; calories: 1,257; body: 10; temp.: 38 f; wind: nw 10; weather: fog; shoes: nfebr (6... read more

    5 days ago
  6. Rob-The-Runner's Photo Rob-The-Runner RUN
    greatgentle twelve – 12 mi / 01:48 09:00 pace

    another very enjoyable outing. gave the dagger eyes to a young lady who attempted to roll through a stop sign and take me out. details: 12 miles of running in republic, mo.; average: 9:00; up/down: 457/-457; calories: 1,880; body: 9; temp.: 44 f; wind... read more

    7 days ago
  7. Rob-The-Runner's Photo Rob-The-Runner RUN
    greatrunning-is-my-home twelve – 12 mi / 01:47 08:56 pace

    damn, i feel SO ALIVE when i am on the run!!! all system components at 100% today: that is rare. details: 12 miles of running in republic, mo.; average: 8:57; up/down: 462/-462; calories: 1, 879; body: 10; temp.: 43 f; wind: nw 12; weather: overcast;... read more

    7 days ago
  8. Rob-The-Runner's Photo Rob-The-Runner  

    my race report for little rock is posted. i was waiting on the pictures:

    http://robhortonrunning.blogspot.com/2010/03/little-rock-marathon-32107.html

    8 days ago
  9. Rob-The-Runner's Photo Rob-The-Runner RUN
    greatkettle-on-the-brain 19 – 19 mi / 03:05 09:43 pace

    i officially have the kettle moraine 100 on the brain. ran the road to wilson's creek national battlefield and then got 10 miles of trail running in before running the road back to the homestead. one creek crossing at mile 12.5. the drymax maximum p... read more

    9 days ago
  10. Rob-The-Runner's Photo Rob-The-Runner  

    i just officially registered for my first 100 mile foot race! "the kettle moraine 100" in lagrange, wisconsin on june 5th, 2010. a 6 am start and 30 hours allowed to finish. finishers get a copper kettle. time to shape my body for serious end... read more

    9 days ago
    • Stephen R. Stephen R.
      Stephen R.

      That's my mountain biking territory! Might go run up there to train for Ohlone 50K, would not run 100 miles there :D

      Would be a good volunteering opportunity though!

      9 days ago
    • Show 13 more comments...
    • Jeremy M. Jeremy M.
      Jeremy M.

      Wow, good luck on this race! I couldn't imagine running that kind of distance.

      8 days ago
    • Rob-The-Runner Rob-The-Runner
      Rob-The-Runner

      i have been imagining it for a long time jeremy, now i will be able to see if it will be all i hope it will be :)

      8 days ago
 

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