Miles:
3183 total / 102 in 2014
Goal:

Hawk Hundred 50 Miler Sept 2013 Route 66 Marathon Nov 2013 Texas Marathon Dec 2013

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Stacy logged 3183 miles.

Last workout 3 months ago. Help get them back on track!

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Entries

  1. FIT
    Planet Fitness 1.5 mi

    DUMBBELL LUNGE 4 x 10 each leg, Wide grip pull down 3 x MAX, barbell bench press 3 x 20, Standing barbell curl 3 x 20, Tricep Bench Dip 3 x 15
    Horizontal leg raise 2 x MAX, straight leg dead lift 3... read more

  2. RUN
    great Medina Base Annex 3.2 mi

    Hot!

  3. RUN
    blah Medina Base Annex 4 mi

    Warm up with 3 X 15 Medicine Ball Wall throws with Squats. Followed by 4 miles on the treadmill. I struggled today but got it done!

  4. FIT
    great Gym 1.5 mi

    5 min treadmill warmup
    Chest and Triceps- Isolation tricep ext 6 x 12, Decline Bench Press 6 X 12, Skull crushers 6 X 12, Dumbbell Chest Fly 6 X 12
    1 Mile 7% incline walk on the treadmill-my ankle ... read more

  5. RUN
    great Planet Fitness 01:00

    2nd Workout of the Day
    Warm up on treadmill for 5 minutes
    Squats 6 X 12
    Leg Ext 6 X 12
    V-ups 6 X 12
    Shoulder Press 6 X 12
    20 minutes on Cybex Trainer

  6. RUN
    Valero Trailhead 6 mi

    Valero Trailhead-nice run beautiful day. Little warm towards the end.

  7. RUN
    great Medina Fitness Center 2 mi

    Quick run in the mornin! wakes you up better than coffee!

  8. FIT
    great Medina Base Annex 2 mi

    5 Minute Walking Warmup
    Back and Biceps Day- Seated Rows 6 X 12, Concentrated Curls 6 x 12, Back Machine 6 X 12, Bicep Machine 6 X 12.
    HIIT on the Treadmill
    2 Min Warm up
    7 Rounds of running for 1 ... read more

  9. FIT
    great Planet Fitness 3.8 mi 00:40 10:31 pace

    Nice cardio day

    • Brett C.
      Brett C.

      Thought I saw you but didn't wanna interrupt your workout!

      3 months ago Like

    • Stacy K.
      Stacy K.

      Yeah I thought I saw you too! Hope you had a good workout! You can say hi its ok! lol :)

      3 months ago Like1 person

  10. FIT
    great Gym 1.8 mi

    Weight Training-Dumbell Presses 6 X 12, Tricep Ext 6 X12, Chest Fly Machine 6 X 12, Tricep Machine 6 X12.
    20 Minute Hit Training on Treadmill
    2 min warmup
    6 Rounds of Running 6.5mph to 7.0mph for 1... read more

  11. RUN
    alright Gym 3.1 mi

    Ugggh ok run, but I was sore from my workout on Thursday. Got it done :)

  12. FIT
    great Gym 01:20

    6 Sets of 12 Squats, 6 Sets of 12 Dumbbell Presses, 6 Sets of 12 Abductions, 6 Sets of 12 Deltoid raises, 2 sets of 15 Squats with medicine ball throws.
    20 minutes on Cybex Trainer.

  13. RUN
    great Gym 3.5 mi

    Getting stronger each day!! Good run!

  14. RUN
    great Gym 2.5 mi

    Weight Training-Squats 3 X 20, Standing Calf Raise 2 X 25, Lat Pull Down 3 X 20, Flys 3 X 20, Tricept Kickbacks 2X 20, Standing Curls 2 X 20, Decline Sit Ups 2 X Max
    2.5 Interval Run 8 Rounds of ru... read more

  15. RUN
    Gym 3.25 mi

    45 degree leg press 3x20
    Seated row 3 x 20
    Chest dip 2 x 15-20
    Machine shoulder press 2 x 20
    Cable curl 2 x 20
    Tricep ext 2 x 20
    Good run afterwards

  16. RUN
    great Gym 3 mi

    Fastest run since hurting my ankle, almost back to my old self. Time to increase the mileage!!

  17. RUN
    Gym 3 3 mi

    Ok run, ankle is still a little bitch :)

  18. FIT
    great Daily Burn Workout 00:40

    Daily Burn Tactical Body Weight Training-TABATA 2 Endurance.

  19. RUN
    great Lackland Annex Dirt Track 2.2 mi

    Early morning jog, have to start small to build that base back up. Perfect weather this morning!

  20. FIT
    great Daily Burn Workout 00:43

    Daily Burn Tactical Body Weight Training-Tabata 1 Need to start working out in the mornings again!