Miles:
3215 total / 32 in 2015
Goal:

Hawk Hundred 50 Miler Sept 2013 Route 66 Marathon Nov 2013 Texas Marathon Dec 2013

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  • 0 miles
  • 01:30 time
  • 0 calories
  • 1 workouts
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  • This Week time period

Entries

  1. FIT
    great Planet fitness 01:30

    50 minutes running on treadmill
    6 rounds of 30 second intervals of ball slams, squat throws, abs, and hammer throws

  2. FIT
    great Planet Fitness 3 mi

    3 Mile Run
    8 Rounds of 30 sec intervals of Hammer curls/bicep curls, concentration curls, and squats/straight leg dead lifts
    4 rounds of leg presses and straight bar bicep curls
    4 rounds of leg ext... read more

  3. FIT
    great Les Mills Combat 00:30

    Les Mills Combat Kick Start

  4. FIT
    great Planet Fitness 01:15

    My brother killed me again!!
    35 minutes on the cybex climber
    5 rounds of Dumbbell Chest press, dumbbell flies and dumbbell triceps
    6 rounds of cable flies, cable crunches
    5 rounds of lower abs vari... read more

  5. FIT
    blah Turbo Fire 01:00

    Turbo Fire Fire 60. It was not my greatest, but after the workout I had yesterday it will do. I am so sore!! Maybe I worked out some of the lactic acid!

  6. FIT
    planet fitness 01:30

    30 minutes elliptical
    5 rounds of deadlifts, pull downs, seated rows.
    3 rounds of hammer throws and squats
    3 rounds 2 directional chest flies
    5 rounds of leg lifts, flutter kicks, hanging knee tuc... read more

  7. RUN
  8. RUN
  9. FIT
    great 00:40

    Jillian Micheals Body Revolution Workout 3
    Turbo Fire HIIT 20
    Tomorrow I move on to Phase II of the Jillian Michaels program, Yay!

  10. FIT
    great 01:00

    Turbo Fire Fire 60

  11. FIT
    great 00:45

    Jillian Michaels Body Revolution Workout 3
    Turbo Fire HIIT 15

  12. FIT
    great 01:00

    Les Mills Combat Extreme Cardio Warrior.

  13. FIT
    great 01:00

    Jillian Michaels Body Revolution Workout 4
    Turbo Fire Fire 45

  14. FIT
    great 01:00

    Jillian Michaels Workout 3
    Les Mills Combat Kick Start

  15. FIT
    great 00:40

    Jillian Michaels Workout 4
    Turbo Fire HIIT 20

  16. FIT
    great 01:00

    Cybex Climber 30 Minutes
    Jillian Michaels Body revolution Workout 3

  17. RUN
    great 3 mi

    Morning Endorphins!

  18. FIT
    great 01:00

    Jillian Michaels Body Revolution Workout 4
    Cybex Climber for 30 minutes

  19. FIT
    Home workout 00:30

    Jillian micheals Body Revolution workout 3

  20. RUN
    Lackland annex 3.5 mi

    First run outside in I don't know how long. It was a beautiful day!