Miles:
3187 total / 4 in 2015
Goal:

Hawk Hundred 50 Miler Sept 2013 Route 66 Marathon Nov 2013 Texas Marathon Dec 2013

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 02:00 time
  • 0 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great Jillian Micheals/Les Mills Co... 01:00

    Jillian Micheals Body Revolution Workout 2
    Les Mills Combat Combat Kick Start

  2. FIT
    Treadmill/Jillian micheals 01:00

    2.2 miles
    Jillian Micheals body revolution workout 1

  3. FIT
    great Cybex Trainer/Jillian Michaels 01:00

    Cybex Climber 30 min
    Jillian Micheals Body Revolution Workout 2 30min

  4. FIT
    Cybex Trainer 00:40

    I was not gonna go because of the rain but then I said "you are gonna be inside!" Lol

  5. FIT
    great Jillian Michaels 00:30

    Jillian Micheals Body Revolution Workout #1

  6. RUN
    Treadmill 4 mi

    Medina annex gym.

  7. FIT
    great Les Mills Combat/Turbo Fire 00:35

    Les Mills Combat Upper Body Blowout
    Turbo Fire HIIT 15

  8. FIT
    great Treadmill/Les Mills Pump 01:10

    30 Minutes on the Treadmill
    Les Mills Pump and Burn Workout

  9. FIT
    great Turbo Fire 00:55

    Turbo Fire Fire 55EZ

  10. FIT
    alright Jillian Michaels 00:30

    Jillian Michaels Body Revolution Workout 2-Feeling a little under the weather so I could only manage a 30 min workout, but something is better than nothing.

  11. FIT
    great Cybex Climber/Les Mills Combat 00:50

    Cybex Climber 30 minutes
    Les Mills Combat Power HIIT

  12. FIT
    great Treadmill/Les Mills Pump 01:00

    30 minutes on treadmil
    Les Mills Pump and Burn

  13. FIT
    great Cybex Trainer/Turbo Fire 01:15

    30 minutes Cybex Climber
    Turbo Fire Fire 45 EZ

  14. FIT
    great Treadmill/Jillian Michaels 01:00

    Time to start being accountable again
    30 minutes on the treadmill
    Jillian Michaels Body Revolution Workout 1

  15. FIT
    Planet Fitness 1.5 mi

    DUMBBELL LUNGE 4 x 10 each leg, Wide grip pull down 3 x MAX, barbell bench press 3 x 20, Standing barbell curl 3 x 20, Tricep Bench Dip 3 x 15
    Horizontal leg raise 2 x MAX, straight leg dead lift 3... read more

  16. RUN
    great Medina Base Annex 3.2 mi

    Hot!

  17. RUN
    blah Medina Base Annex 4 mi

    Warm up with 3 X 15 Medicine Ball Wall throws with Squats. Followed by 4 miles on the treadmill. I struggled today but got it done!

  18. FIT
    great Gym 1.5 mi

    5 min treadmill warmup
    Chest and Triceps- Isolation tricep ext 6 x 12, Decline Bench Press 6 X 12, Skull crushers 6 X 12, Dumbbell Chest Fly 6 X 12
    1 Mile 7% incline walk on the treadmill-my ankle ... read more

  19. RUN
    great Planet Fitness 01:00

    2nd Workout of the Day
    Warm up on treadmill for 5 minutes
    Squats 6 X 12
    Leg Ext 6 X 12
    V-ups 6 X 12
    Shoulder Press 6 X 12
    20 minutes on Cybex Trainer

  20. RUN
    Valero Trailhead 6 mi

    Valero Trailhead-nice run beautiful day. Little warm towards the end.