- Site:
- http://runningwithoutmusic.com
- Miles:
- 4292 total / 1348 in 2012
- Goal:
Ironman Canada - August 2012, then 50 marathons in 50 states.
Marvin T. ran: Started off the morni...
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- 22 miles
- 03:47 time
- 10:18 pace
- 2808 calories
- details
great
Hill Repeats + Austin Marathon Training Long Run
22
mi
03:47
10:18 pace
Started off the morning with some hill repeats as prescribed by our IronTEAM coaches. Mixed with a golf course loop around Brentwood and cool down laps, I split off to run with one of my coaches training for an ultra, so I did a little more heading west to the beach, then south to Venice... I think should've planned my route better because I ran more than I should. Surprisingly, I feel great, just a little tight, but no pain overall. Perfect weather, great company - I'm ready for Austin!


oh wow! this is just pure awesome!
4 months ago • Like
i love that you accidentally ran 20+ miles. i don't know why, but it makes me smile. :) good job!
4 months ago