Marvin
First time hitting up this route in the South Bay - met at the Torrance Beach parking lot then headed for some trails. Pretty aggressive hills in the beginning of the run, seemed like it never ends... read more
- Site:
- http://runningwithoutmusic.com
- Miles:
- 3190 total / 246 in 2012
- Goal:
Ironman Canada - August 2012, then 50 marathons in 50 states.
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Entries
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RUN
great Build 1 - South Bay Trail Run 9.25 mi 01:39 10:39 pace
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swim
blah Equinox Friday Set 2500 yd
Planned to do 3,500 yards in the pool, but about halfway through, a weird knot was bothering me near my shoulder blade. Didn't want to force it, plus I wasn't getting the pull I needed to complete ... read more
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RUN
great Thursday Tempo Run 6.8 mi 01:05 09:35 pace
Standard San Vicente run in Santa Monica with a golf course loop, but with various sprint intervals to work on our speed.
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FIT
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swim
great IronTEAM Coached Swim @ Culve... 2300 yd 01:00 45:54 pace
Mixed in a bunch of sprint sets followed by long sets. 300 warmup, 50 sprint + 200, 50 sprint + 400, 50 sprint + 1000, then about 150 continuous sprints in packed lanes, racing against teammates, 1... read more
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RUN
great Hill Repeats + Austin Maratho... 22 mi 03:47 10:18 pace
Started off the morning with some hill repeats as prescribed by our IronTEAM coaches. Mixed with a golf course loop around Brentwood and cool down laps, I split off to run with one of my coaches tr... read more
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oh wow! this is just pure awesome!
7 days ago • Like
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Nice Job:
i love that you accidentally ran 20+ miles. i don't know why, but it makes me smile. :) good job!
7 days ago
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VELO
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RUN
1.1 mi 00:09:59 09:04 pace
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VELO
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RUN
1.1 mi 00:10:27 09:30 pace
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swim
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RUN
great Monterey Bay - Sunday Run, Po... 11.01 mi 01:44 09:28 pace
Surprisingly felt great after a long night at the company party in Monterey Bay with open bar!
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swim
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RUN
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RUN
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VELO
good Sunday Brick, Cycle 26.72 mi 01:39 16.1mph pace
First long brick with the team, alumni had to do extra hills, one of which was John Tyler Rd in Pepperdine... one of the toughest hills I've ever been on!
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RUN
8.34 mi 01:25 10:14 pace
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RUN
5.84 mi 00:57 09:48 pace
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VELO
10 mi 01:31 6.6mph pace
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RUN
2.29 mi 00:21 09:15 pace
Marvin
Awesome!!!! Good luck tomorrow!
1 day ago • Like
Thanks so much!
1 day ago • Like