Miles:
2869 total / 524 in 2013
Goal:

Sub 19:00 5k at South Manchester ParkRun & sub 20:00 at Woodbank ParkRun.

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  • 4 miles
  • 00:32 time
  • 500 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Tom S.'s Photo Tom
    RUN
    Fairfield Golf Course + F'loop 4 mi 00:32 07:58 pace

    W/ Bessie

    1 day ago via Garmin   
  2. Tom S.'s Photo Tom
    RUN
    Fairfield Golf Course 2.78 mi 00:22 07:56 pace

    W/ Bessie

    3 days ago via Garmin   
  3. Tom S.'s Photo Tom
    RUN
    Guide Bridge 2.08 mi 00:17 08:10 pace

    Ran home from the train station

    6 days ago via Garmin   
  4. Tom S.'s Photo Tom
    RUN
    James's Thorn 6.91 mi 01:07 09:43 pace

    1300 ft ascent done, with Bessie

    6 days ago via Garmin   
  5. Tom S.'s Photo Tom
    RUN
    Gorton Train Station 0.64 mi 00:04:50 07:31 pace

    Ran for the train

    6 days ago via Garmin   
  6. Tom S.'s Photo Tom
    RUN
    Reddish Vale Hill Reps 5.4 mi 00:51 09:32 pace

    16 hill reps done with Zoe. Total of 800ft done over the whole run.

    8 days ago via Garmin
  7. Tom S.'s Photo Tom
    RUN
    Fairfield Golf Course 3.11 mi 00:25 08:07 pace

    Run with a very happy Bessie, over a very soggy golf course!

    8 days ago via Garmin
    • Lori H.
      Lori H.
      Lori H.

      I know she loved that!! Fun in the muck!!

      8 days ago • Like

    • J Pierre M.
      J Pierre M.
      J Pierre M.

      LOL! Nice.

      7 days ago • Like

    • Julia
      Julia
      Julia

      Cheerful dogs have waggy tails and that's good!

      7 days ago • Like

    • Tom S.
      Tom S.
      Tom S.

      Bessie looks you in the eyes with her tongue hanging out while running when she's super happy. Not good when she's heading towards a bunker, not looking where she's going!

      7 days ago • Like • 1 person

  8. Tom S.'s Photo Tom
    RUN
    Snipe 3.56 mi 00:27 07:27 pace

    Road run

    11 days ago via Garmin
  9. Tom S.'s Photo Tom
    RUN
    Fairfield Golf Course 3.11 mi 00:23 07:14 pace

    With Bessie. She loved it!

    11 days ago via Garmin
  10. Tom S.'s Photo Tom
    RUN
    Kings Road 3.75 mi 00:27 07:18 pace

    With Bess

    11 days ago via Garmin   
  11. Tom S.'s Photo Tom
    RUN
    Kings Road & Debdale 3.19 mi 00:29 09:02 pace

    W/ Bess

    14 days ago via Garmin   
  12. Tom S.'s Photo Tom
    RUN
    Kings Road 2.67 mi 00:23 08:31 pace

    W/ Bess

    15 days ago via Garmin   
  13. Tom S.'s Photo Tom
    RUN
    Daisy Nook & Back 6.22 mi 00:50 07:59 pace

    10k with Bessie

    17 days ago via Garmin   
  14. Tom S.'s Photo Tom
    RUN
    Droylsden & Audenshaw 3.52 mi 00:32 08:59 pace

    Jog in the sun with Bessie

    19 days ago via Garmin   
  15. Tom S.'s Photo Tom
    Shared Photo

    Where I did this evenings hill reps... Gorsey Brow. 20% incline for 1km. Up & down 4 times = 1260 ft ascent & descent.

    20 days ago
  16. Tom S.'s Photo Tom
    RUN
    Gorsey Brow Hill Reps 5.5 mi 00:51 09:10 pace

    Caught the train out to Broadbottom and did hill reps on Gorsey Brow (20% grade).

    20 days ago via Garmin   
  17. Tom S.'s Photo Tom
    RUN
    Audenshaw, Kings & Debdale 4.85 mi 00:43 08:52 pace

    With Bessie. Slower than yesterday, intended to do about 7 or 8 miles but I think Bessie was still tired from yesterday so headed home earlier.

    21 days ago via Garmin   
  18. Tom S.'s Photo Tom
    RUN
    F'loop 13.15 mi 01:41 07:41 pace

    Did half mara distance with Bessie. Think I pushed her a bit too hard as she was getting really tired towards the end so I had to slow down and incorporate a few little breaks for her to rest. She ... read more

    22 days ago via Garmin
    • Julia
      Julia
      Julia

      Aw don't run Bessie into the ground Tom! I am lucky that I run slow enough not to stress Norman and Pix so long as they are not on a leash. Constant speed wears them down but the ability to run ahead and stop and wait makes it doable. You are just too fast:D

      22 days ago • Like • 1 person

    • Show 2 more comments...
    • J Pierre M.
      J Pierre M.
      J Pierre M.

      That was an impressive pace! You have to act like a sheep, and stop and graze from time to time so she can catch up!

      22 days ago • Like • 2 people

    • Barefoot Emily
      Barefoot Emily
      Barefoot Emily

      Nice half!!

      21 days ago • Like

  19. Tom S.'s Photo Tom
    RUN
    F'loop 7.6 mi 00:58 07:34 pace

    With Bess. Ran down the Fallowfield loop and did a little exploring near Levenshulme.

    24 days ago via Garmin   
  20. Tom S.'s Photo Tom
    RUN
    Kings Road 2.59 mi 00:18 07:00 pace

    Short run with Bess

    25 days ago via Garmin