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Sean logged 3341 miles.

Last workout 16 days ago. Help get them back on track!

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  1. RUN
    blah lifetime fitness 5 mi 00:45 09:00 pace

    Slow 5 on the treadmill...

  2. RUN
    blah Bond Park Loop/Cary Parkway 7.5 mi 01:07 08:58 pace

    Got some miles in, Did not have any energy for this at all. 4 days and counting until a much needed vacation...

  3. RUN
    alright 3.65 mi 00:34 09:22 pace


  4. RUN
    3.75 mi 00:31 08:09 pace

    Crappy Day always usually means I'm going to have a great run in the evening, but the Humidity killed that as well. Tomorrow's another day...

  5. RUN
    6.8 mi 00:55 08:06 pace

    Good run to start my Sunday. Perfect weather and I took a different route to "lose" myself in this run. Saw a couple deer cross in front of me and it was absolutely perfect. Wanted to try... read more