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  • 9 miles
  • 01:13 time
  • 1175 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 6.1 mi 00:46 07:35 pace

    Felt some speed on this one. 96 miles in for the month. 4 to go with 1 day left. I should be able to make it. :) city of OAKS 13.1 on sunday...

  2. RUN
    great 3.25 mi 00:24 07:22 pace

    My form of stress relief, knocking out a 7:22/split 5k...

    • Rachel D.

      Among all the options available, you chose a very healthy form of stress relief!

      8 days ago Like

  3. RUN
    6.01 mi 00:47 07:50 pace

    Felt some speed tonight. 80 miles in for the month...

  4. RUN
    5.2 mi 00:44 08:22 pace

    "Get Busy Living or get busy Dying"…Felt a little Shawshank this morning. 4 days until Chi26.2...

  5. RUN
    3.5 mi 00:27 07:44 pace

    6 days until chicago...

  6. RUN
    12 mi 01:42 08:27 pace

    7 days until chicago...

  7. FIT
    tired 00:22

    5000 meters

  8. RUN
    tired 4 mi 00:32 07:56 pace

    Legs felt heavy after rowing and working all day...

  9. FIT
    blah 00:22

    Rowed 5000 meters

  10. Shared Photo

    BOOM!

  11. RUN
    alright lifetime fitness treadmill 11 mi 01:43 09:20 pace

    Felt sluggish today. This mileage put me at 100 miles for the month. Will try for a few more later. 14 days until my 7th chicago marathon in a row...

  12. RUN
    3.25 mi 00:24 07:15 pace

    Just a quick 5k this morning to work on some speed. 89 miles in for the month, the century mark is within my sights...