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Sean logged 3749 miles.

Last workout over 3 years ago. Help get them back on track!

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  1. RUN
    3.2 mi 00:27 08:28 pace

    It's run in 10 days, felt good to get a quick one in albeit not long enough. Still have some more stress to run off. Sub 30 degrees, and slick roads...

  2. RUN
    alright 8.1 mi 01:11 08:44 pace

    downright balmy this morning at 37 degrees. I felt a burst of energy as I woke up so I thought I would take advantage and I got it done. the back felt better, not 100% yet though.Happy Saturday ev... read more

  3. RUN
    3.15 mi 00:26 08:21 pace

    Well a bit of Murphy's Law today. I discovered that my friend L4/L5 wanted to pop out and play today. I adjusted my stride to accomadate the shooting nerve pain, but ultimately cut this run sh... read more

  4. RUN
    good 4.02 mi 00:34 08:27 pace

    starting the day by getting the blood moving a bit. Excited for a day with the kiddos :-)

  5. RUN
    good 5.25 mi 00:45 08:32 pace

    was a ble to get home a little earlier from work today and the weather was surprisingly mild so I thought I would give it a shot! The run wenter fairly well up until Mile 4 when I rolled my ankle :... read more

  6. RUN
    5.02 mi 00:40 07:51 pace

    32 degrees and rainy, so not my idea of a perfect run but it's time to get serious about training. Been sluggish for entirely too long. No discomfort, No Gain...

  7. Attention folks in the Triangle area in NC. Join the local chapter of Run Junkees run club. Click the link!

  8. RUN
    11 mi 01:33 08:25 pace

    Ran down to Lake Pine and looped it twice then ran back...

  9. RUN
    5.5 mi 00:45 08:10 pace

    Bit chilly on this one tonight. Felt good though :)

  10. RUN
    good 3.35 mi 00:26 07:51 pace

    First run since city of oaks 13.1 last sunday. just wanted to shake things out a little bit

  11. RUN
    4.5 mi 00:36 08:02 pace

    Got my 100 in for the month!