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Sean logged 3692 miles.

Last workout 22 days ago. Help get them back on track!

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Entries

  1. Attention folks in the Triangle area in NC. Join the local chapter of Run Junkees run club. Click the link! https://www.facebook.com/groups/784617794914700/830587793651033/?notif_t=group_activity

  2. RUN
    11 mi 01:33 08:25 pace

    Ran down to Lake Pine and looped it twice then ran back...

  3. RUN
    5.5 mi 00:45 08:10 pace

    Bit chilly on this one tonight. Felt good though :)

  4. RUN
    good 3.35 mi 00:26 07:51 pace

    First run since city of oaks 13.1 last sunday. just wanted to shake things out a little bit

  5. RUN
    4.5 mi 00:36 08:02 pace

    Got my 100 in for the month!

  6. RUN
    good 6.1 mi 00:46 07:35 pace

    Felt some speed on this one. 96 miles in for the month. 4 to go with 1 day left. I should be able to make it. :) city of OAKS 13.1 on sunday...

  7. RUN
    great 3.25 mi 00:24 07:22 pace

    My form of stress relief, knocking out a 7:22/split 5k...

  8. RUN
    6.01 mi 00:47 07:50 pace

    Felt some speed tonight. 80 miles in for the month...

  9. RUN
    5.2 mi 00:44 08:22 pace

    "Get Busy Living or get busy Dying"…Felt a little Shawshank this morning. 4 days until Chi26.2...