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  • 5 miles
  • 00:38 time
  • 472 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great lifetime fitness 5.01 mi 00:38 07:36 pace

    Getting a late start on marathon training so time to get crankin. Sub 8 on the treadmill today, GETERDONE. ..

  2. RUN
    alright 7 mi 00:57 08:10 pace

    Went out after sundown and it felt downright chilly compared to the hellish runs I've has this week. Just happy this week is over...

  3. RUN
    blah lifetime fitness 5 mi 00:45 09:00 pace

    Slow 5 on the treadmill...

  4. RUN
    blah Bond Park Loop/Cary Parkway 7.5 mi 01:07 08:58 pace

    Got some miles in, Did not have any energy for this at all. 4 days and counting until a much needed vacation...

  5. RUN
    alright 3.65 mi 00:34 09:22 pace

    Hot

  6. RUN
    3.75 mi 00:31 08:09 pace

    Crappy Day always usually means I'm going to have a great run in the evening, but the Humidity killed that as well. Tomorrow's another day...

  7. RUN
    6.8 mi 00:55 08:06 pace

    Good run to start my Sunday. Perfect weather and I took a different route to "lose" myself in this run. Saw a couple deer cross in front of me and it was absolutely perfect. Wanted to try... read more