Sean
Feet felt ok so I thought I would chance running for the 2nd day in a row. And to my surprise it wasnt so bad. Legs still fatigued but the strength will come back with time. And some have asked wha... read more
- Miles:
- 2710 total / 196 in 2013
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Entries
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RUN
alright 4.2 mi 00:32 07:39 pace
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RUN
blah 3.91 mi 00:31 07:55 pace
Legs Felt very fatigued. I really have to get my strength back. On the bright side, it was a perfect night for a run...
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RUN
alright 4.67 mi 00:36 07:39 pace
So much for no foot pain. it was good while it lasted. Happy Mothers Day to all you moms out there...
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RUN
great 3.96 mi 00:30 07:27 pace
NO PAIN, I think I might be BACK!! I defenitely need to strengthen the legs again as they were a little shaky, but I wont complain as a run with no pain is a win in my book :) :)
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RUN
alright 4.1 mi 00:31 07:38 pace
It has been a long, hard few months away from running. Running is my main source of stress relief and when that is taken away, it is hard. But I am done feeling sorry for myself. Its weird, but I h... read more
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RUN
injured Raleigh Rocks 1/2 Marathon 13.1 mi 01:55 08:46 pace
This was the first time I have run in 3 weeks since the Tobacco Road 1/2. My PF issues continue and I thought I would give it a go before I have a cortizone injection this week. My conditioning was... read more
- Show 4 more comments...
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Get Better:
Keep on healin' Seanster!
22 days ago
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VELO
alright 12 mi 00:41 17.6mph pace
- VELO
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RUN
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Thx Summer!
about 1 month ago • Like
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You're an Inspiration:
Never bet against 'da Seanster!!
about 1 month ago
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1st run in 3weeks due to injury. Not even close to PR but I will take it given the fact that each ground strike of the left heel today resulted in stabbing pain...nice , flat trail race.
2 people liked what Sean shared -
VELO
injured 19 mi 01:09 16.5mph pace
still on break from running per doc, so put some miles in on the ol spin machine while watching Ryan play wii and some Tarheel hoops. Shoulder pain was a little annoying...
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Welll, the doc shelved me for a little while today. Gonna try and heel up these feet. I guess I have to do a little biking for a couple weeks. Hopefully I'll be back hitting the pavement soon...
2 people liked what Sean said -
RUN
injured 10.75 mi 01:32 08:32 pace
I seperated my shoulder on Teusday. It has been pretty painful since but I thought i would give it a go. It did hurt at the start so I adjusted my shoulder swing a bit and it helped the pain. I tri... read more
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Wow you did a great job fighting through a lot of challenges Sean. Good job!
3 months ago • Like
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Dang, that was a run full of challenges. Congrats on logging the miles, Sean. When my heels were bruised, I used some inexpensive Dr. Scholl's gel inserts for just the heel. They worked as a good enough short term fix 'til I healed.
3 months ago • Like
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Get Better:
Way to persevere!
3 months ago
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Thank you all! And thx for the suggestion Rachel! I appreciate it :)
3 months ago • Like
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RUN
good 10.06 mi 01:21 08:01 pace
28 degrees at start. This was one of the windiest runs Ive ever had here in NC. Im not sure where all this wind came from. It made it a bit tough and probably put it in the teens for the windchill.... read more
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RUN
alright 4.01 mi 00:31 07:37 pace
Another frosty ice on the windshield kind of morning, 30 degrees this morning...Felt ok, with some minor leg soreness and of course the PF discomfort. Have a good Friday everyone!
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RUN
alright 4.02 mi 00:31 07:38 pace
40's and drizzly. PF foot pain throughout. Seeing Doc on Friday. Happy Hump Day!
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Good luck with 'da doc, Seanster!
3 months ago • Like
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@Sean K--Crossin' my fingers for ya, Seanster!
3 months ago • Like
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RUN
alright 9.13 mi 01:13 07:58 pace
My Plantar Fasciaitis is back with a vengeance. Might be time for new orthotics. Pretty painful for first mile or so and than the pain either subsided or i just put it out of my mind. Shins were n... read more
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great job, hope the foot gets better!
3 months ago • Like
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Nice run Sean! Bummer about the pain. I hope you're feeling back to normal soon!
3 months ago • Like
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Thank you all! And jay I'll have to try that, thanks!
3 months ago • Like
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RUN
blah Krispy kreme Challenge 2013 4.91 mi 01:14 15:03 pace
Sean Vs. Food/5 mile race. Food Won. This was my first attempt at the KK Challenge and it will be my last. It will go down as one of my least favorite races experiences of all time. Temps were righ... read more
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That's one race that I've never even been tempted to enter ;-) Take your consolation in the fact that you even finished at all. Happy birthday do your son. So what are the chances that you're actually going to eat a slice of birthday cake today?
3 months ago • Like
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I think 9 is definitely where it starts getting tough!! You did great! I'm sorry you had a bad experience at the race. I love it!! I'm not sure I would eat all the donuts again, but it was also my third year running.
3 months ago • Like
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Thanks Jess! And nice job, you rocked it!
3 months ago • Like
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RUN
alright 4.02 mi 00:32 08:00 pace
38 degrees at the start. I am sure getting tired of this cold weather...Had to run with an adjusted stride again to compensate for left shin.
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RUN
alright 7 mi 00:55 07:54 pace
This was my longest run since the Thanksgiving Day 1/2 marathon. Downright balmy in the low 40's. I felt some left shin discomfort at the start so I adjusted my stride to lesson the impact. It... read more
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Great job! Hope your shins are ok!
4 months ago • Like
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SK: 'da King of Tobacco Road!
4 months ago • Like
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Loading people...
Way to fight, Seanster!
8 days ago • Like
Thx Brian! :)
8 days ago • Like • 1 person
One stride at a time Sean. You'll get there.
8 days ago • Like • 1 person
You will get it back quickly I know you!
7 days ago • Like