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  • 18 miles
  • 02:26 time
  • 1574 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    lifetime fitness treadmill 6.13 mi 00:57 09:13 pace

    Dreaded "mill" run. But this put me at 91 for August. 9 tomorrow and I reach my goal :)

  2. RUN
    blah 4 mi 00:31 07:49 pace

    85 miles in for August, 2 days left in month. 100 still within reach...

  3. RUN
    alright 3.62 mi 00:28 07:50 pace

    Really didn't want to wake up for this...

  4. RUN
    tired 10 mi 01:47 10:43 pace

    Hot, humid training run with Courtney Mickel...

  5. RUN
    alright 3.25 mi 00:36 11:00 pace

    Beat the storm...

  6. RUN
    blah lifetime fitness 10 mi 01:27 08:40 pace

    I was slated for 13 today but this is all I could muster up on the treadmill. I hate treadmill runs but needed the gym's daycare today...

  7. RUN
    2.7 mi 00:20 07:24 pace

    HOT, and oh yeah, it was a bit warm...

  8. RUN
    great 3.2 mi 00:24 07:21 pace

    Couldn't sleep so i knocked out a 5k...

  9. RUN
    tired 5 mi 00:39 07:42 pace

    90 and humid. Just beat the storms. Felt fatigued. Brought my step total for the day to 20k+...

  10. RUN
    great lifetime fitness 5.01 mi 00:38 07:36 pace

    Getting a late start on marathon training so time to get crankin. Sub 8 on the treadmill today, GETERDONE. ..