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  1. RUN
    tour de lakes 15.15 mi 02:21 09:17 pace

    On this run I did a Bond Lake Loop, ran around Hoffman Lake and finished up with a loop around Apex Lake (Lake Pine) and then I circled back home. Got dehydration towards the end but finished up. 8... read more

  2. FIT
    alright my garage 00:25

    Rowed 5000 meters to work up a sweat. Will get a few running miles in later...

  3. RUN
    lifetime fitness 5.75 mi 00:47 08:14 pace

    Another treadmill run. While the kids play, I run. 63.25 miles in for September so on a good rate to hit goal...

  4. RUN
    tired lifetime fitness 12 mi 01:48 09:00 pace

    Wanted to get 15 today but only managed to get 12 on the treadmill...

  5. RUN
    To Apex Community park(2 loop... 13 mi 01:59 09:08 pace

    Started this run with a splitting headache which eventually subsided. I actually kind of miss my Sunday morning long runs. I forget how they work as therapy for my mind. Tough run on tired legs wit... read more

    • Gavin

      Always feels better when you get it done!

      15 days ago Like

  6. RUN
    alright 3.25 mi 00:25 07:43 pace

    do or do not there is no try

  7. RUN
    tired 9.25 mi 01:23 08:58 pace

    Unfortunately, I missed my 100 miles for August by 9 miles due to an Emergency Room visit for my son yesterday. Not really to upset about the miles, because Ryan is doing much better today. So inst... read more

  8. RUN
    lifetime fitness treadmill 6.13 mi 00:57 09:13 pace

    Dreaded "mill" run. But this put me at 91 for August. 9 tomorrow and I reach my goal :)

  9. RUN
    blah 4 mi 00:31 07:49 pace

    85 miles in for August, 2 days left in month. 100 still within reach...

  10. RUN
    alright 3.62 mi 00:28 07:50 pace

    Really didn't want to wake up for this...

  11. RUN
    tired 10 mi 01:47 10:43 pace

    Hot, humid training run with Courtney Mickel...