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  • 6 miles
  • 00:47 time
  • 748 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    6.01 mi 00:47 07:50 pace

    Felt some speed tonight. 80 miles in for the month...

  2. RUN
    5.2 mi 00:44 08:22 pace

    "Get Busy Living or get busy Dying"…Felt a little Shawshank this morning. 4 days until Chi26.2...

  3. RUN
    3.5 mi 00:27 07:44 pace

    6 days until chicago...

  4. RUN
    12 mi 01:42 08:27 pace

    7 days until chicago...

  5. FIT
    tired 00:22

    5000 meters

  6. RUN
    tired 4 mi 00:32 07:56 pace

    Legs felt heavy after rowing and working all day...

  7. FIT
    blah 00:22

    Rowed 5000 meters

  8. Shared Photo

    BOOM!

  9. RUN
    alright lifetime fitness treadmill 11 mi 01:43 09:20 pace

    Felt sluggish today. This mileage put me at 100 miles for the month. Will try for a few more later. 14 days until my 7th chicago marathon in a row...

  10. RUN
    3.25 mi 00:24 07:15 pace

    Just a quick 5k this morning to work on some speed. 89 miles in for the month, the century mark is within my sights...

  11. FIT
    alright garage 00:30

    Rowed 7000 meters, will try for a run later...

  12. RUN
    good 4.25 mi 00:33 07:51 pace

    19 days until Chicago Marathon #7. 14 more running miles to go until I reach my goal of 100 for September...

  13. RUN
    tour de lakes 15.15 mi 02:21 09:17 pace

    On this run I did a Bond Lake Loop, ran around Hoffman Lake and finished up with a loop around Apex Lake (Lake Pine) and then I circled back home. Got dehydration towards the end but finished up. 8... read more

  14. FIT
    alright my garage 00:25

    Rowed 5000 meters to work up a sweat. Will get a few running miles in later...