Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Samantha logged 372 miles.

Last workout almost 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    5X800s 6 mi 00:48 08:00 pace

    Felt so strong today! Way to end 2014!

  2. RUN
    great Sprint intervals 4 mi 00:32 08:00 pace

    Short and sweaty! 30sec hard/60sec recovery X16. intervals at 9.7 but last interval was at 10.0!

  3. RUN
    great Neighborhood Route 5.5 mi 00:50 09:05 pace

    Great way to start the day!

  4. RUN
    great 1/4 mile speed intervals 6 mi 00:50 08:20 pace

    Tough but great! 1.5mi warm up then 8 1/4mi intervals at 8.8 with 1/4 mile recovery at 6.5 and 1mi cool down.

  5. RUN
    great Wicker Park Loop 3 mi

    Still drizzling but loving these temps!

  6. RUN
    great neighborhood route 5.5 mi 00:48 08:43 pace

    Great to run an old route! Back before the sun came up, great to get it in before a long day!

  7. RUN
    great Neighborhood Run 7.25 mi 01:01 08:20 pace

    No route or distance in mind, so refreshing!

  8. FIT
    good Full body weights 2 mi 00:30 15:00 pace

    Step-ups can be so hard.

  9. RUN
    great Treadmill intervals 3 mi 00:25 08:20 pace

    1/2 mile warm up with five 1/4 mile intervals at 8.8, 1/4 mi recovery in between at 6.5. Happy Friday!

  10. RUN
    good Home to client and back 6 mi 00:50 08:20 pace

    Commute running strikes again!