Site:
http://lifeatthebackofthepack.blogspot.com/
Miles:
225 total / 0 in 2017
Goal:

Would like to run a 12 min. mile..would LOVE to run a 10.

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Susan logged 225 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    good Indian Lake 3 mi 00:35 11:48 pace

    30s repeats 10x

  2. RUN
    great 4.77 mi 00:58 12:09 pace

    I couldn't stop running....just 5 minutes more, just 5 minutes more. :)

    • Sue W.
      Sue W.

      Good job, Sue!! I'm always like, How much longer? how much longer?? ;)

      over 4 years ago Like1 person

  3. RUN
    good Treadmill 3 mi 00:43 14:20 pace

    Slow today, but got it done!

  4. RUN
    good Indian Lake 2.52 mi 00:30 11:55 pace

    Beat the rain!!!

  5. RUN
    good Run/walk 2 mi

    Starting at square one.....or maybe square -3. It felt good to move!

  6. RUN
    great Gym 1.9 mi 00:30 15:47 pace

    C2K5; Then worked back, tris and shoulders

    • Judy
      Judy

      keep it going S, you can do it!

      almost 7 years ago Like

  7. RUN
    great Gym 01:30

    Worked my legs/abs/shoulders with weights. Then run on the TM for 30 min. Still on week 1 of the C25K, but felt today like I can move up. :)

  8. FIT
    good Gym 01:30

    Lifed weights for my back, chest and shoulders. Then did the C25K on the elipitcal.