Site:
http://lifeatthebackofthepack.blogspot.com/
Miles:
225 total / 47 in 2013
Goal:

Would like to run a 12 min. mile..would LOVE to run a 10.

Susan did a fitness workout: 30 minutes on the Ell...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:30 time
  • 12:00 pace
  • 480 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Gym time 2.5 mi 00:30 12:00 pace

30 minutes on the Elliptical. Also worked the tri's and bi's.

almost 3 years ago