Susan
C2K5; Then worked back, tris and shoulders
- Site:
- http://lifeatthebackofthepack.blogspot.com/
- Miles:
- 172 total / 0 in 2012
- Goal:
Would like to run a 12 min. mile..would LOVE to run a 10.
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Susan logged 172 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
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RUN
great Gym 01:30
Worked my legs/abs/shoulders with weights. Then run on the TM for 30 min. Still on week 1 of the C25K, but felt today like I can move up. :)
- FIT
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RUN
good 00:30
Trying to get back on the running wagon with C25K. Did a run/walk for 30 min. then worked tris and bis at the gym
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FIT
- FIT
- FIT
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FIT
great 01:30
One hour Yoga class at the gym, then hit the TM for 30.
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FIT
great Gym/Neighborhood 01:20
Abs class, 45 min. then walked/run around the 'hood with my friend, 35 min.
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FIT
great 00:30
Went to the gym at lunchtime. Worked on legs. Had in increase the weight a bit. :)
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RUN
great Walked around the 'hood today... 1.84 mi 00:30 16:18 pace
Walked around the 'hood today. Then worked on abs.
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Yay for you!
over 1 year ago • Like
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FIT
great 01:15
At the gym. Worked back and chest. About 15 min to the TM to stretch out the legs from yesterday's workout.
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Good work, I have been doing arms alternating with core for a least 10 minutes a day. something is better than nothing. The school chaos begins on Monday. Wish me luck!
over 1 year ago • Like
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FIT
great 01:40
Went to the gym. Did weights on my legs, 1 hour yoga class then 20 min. TM with a friend.
- RUN
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FIT
great Gym time 2.5 mi 00:30 12:00 pace
30 minutes on the Elliptical. Also worked the tri's and bi's.
- RUN
- RUN
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FIT
good 02:00
60 min. step class then worked my legs with weights.
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FIT
great 01:40
Yoga class then worked on abs and shoulders.
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FIT
great 01:00
Pilates class
keep it going S, you can do it!
about 1 year ago • Like