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Jake logged 114 miles.

Last workout almost 8 years ago. Help get them back on track!

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Entries

  1. walk
    great Night disc golf 00:45

    If you lose your balance in the dark, always remember to tuck and roll.

  2. FIT
  3. FIT
    great Par Course 00:30

    Shake it up!

  4. RUN
    good Warrior Dash 5 km 00:35 11:15 pace

    Awesome! I sould have run more these past two weeks.

  5. FIT
    blah Fitness course behind the fir... 00:45

    Feel better overall. Hurt my knee last weekend, and now it is time to rack some miles.

    P.S. Warrior Dash next weekend.

  6. RUN
    good 4.57 mi

    The run before today wrecked my IT band. After resting for two days I feel like a champ again. Ran pretty easy; never went over 3/4 throttle.

    • Kat E.
      Kat E.

      Way to go, my boo! Do you have a tennis ball you can roll around on your ITBand area? It helps.

      about 8 years ago Like

  7. RUN
    good 3.68 mi

    Feelin good.

  8. FIT
    great Hiked all around Walnut Creek... 5.5 mi

    Gorgeous park. I always get side-tracked by the abundance of wildlife out there.

  9. RUN
  10. RUN
    great Champion park 2.3 mi

    Easy morning run.

  11. RUN
    great 2.3 mi

    Took the gear. Felt good.

  12. RUN
    great 5 km 00:28 08:52 pace

    10 seconds off of my last time.

  13. RUN
    great From the house, past the brid... 3 mi 00:28 09:20 pace

    Nice and comfortable. Didn't need water till the very end. Felt good.

    • Kat E.
      Kat E.

      Nice! How are you legs feeling today?

      about 8 years ago Like

    • Jake G.
      Jake G.

      Pretty good. A little sore/tight behind my right knee again.

      about 8 years ago Like

  14. VELO
    blah Palacios 62 mi 04:30 13.8mph pace

    First big ride. Never quit.

    • Kat E.
      Kat E. You're an Inspiration
      You're an Inspiration:

      Way to go, Jake! I'm so proud of you! Your accomplishments are fantastic!

      about 8 years ago

  15. RUN
    good 3.68 mi

    A little longer route. 187lbs. dry weight, 200lbs. total with pack. Rough.

  16. RUN
    great Pick up your feet for Parkins... 5 km 00:28 08:55 pace

    I took 3rd in my age group!! Had a little cramp behind my knee; nothing I can't handle.

    • Justin
      Justin

      Way to go, Jake! Stretch those hammies and glute's!

      about 8 years ago Like

    • Jake G.
      Jake G.

      Thank you both so much. If it wasn't for ya'll, I would be a miserably fat kid. Now I'm the opposite!!

      about 8 years ago Like

    • Kat E.
      Kat E. Great Performance
      Great Performance:

      I'm so proud of you, Jake! You have accomplished so much in such a short time!

      about 8 years ago

  17. RUN
    good From the house to the closed ... 2.59 mi 00:19 07:20 pace

    No pack, cut 8 minutes. Right calf is a little stiff.

  18. RUN
    good From the house to the closed ... 2.59 mi 00:27 10:25 pace

    Once again 10lbs. of gear; felt real good.