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Susan logged 651 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. RUN
    great Bridge Training with TFK 5.03 mi 00:55 11:01 pace

    After taking a few days off, my legs felt brand new. This was actually 6 miles, but I forgot to restart my watch after one intersection. Oops.

  2. RUN
    good Central Park - TFK 2.2 mi 00:23 10:39 pace

    Quick shakeout run. It was my breakout session today, so we just did a short run followed by lots of planks and foam rolling.