Site:
http://www.swim-bike-run-life.blogspot.com/
Miles:
32177 total / 1789 in 2017
Goal:

Have a fun & speedy 2017 season. Races: 70.3 Syracuse + IM Lake Placid + 70.3 World Championships + IM Chattanooga

Wall of Motivation (115)

  1. Stephanie C.
      Great Performance

    Killer race, Sarah! I think considering you were carrying a lingering cough y... read more

     
  2. Richard S.
      You're an Inspiration

    Great pace too! on a workout

     
  3. Heather F.
      You're an Inspiration

    Terrific, amazing work and congrats!! on a workout

     
  4. Stephanie C.
      Get Better

    You've got to be kidding me. I'm so sorry Sarah! Hang in there. You'll be oka... read more

     
  5. Heather F.
      Great Performance

    Way to run after those bike miles!! on a workout

     
  6. Heather F.
      Great Performance

    Awesome ride girl!! on a workout

     
  7. Lara Z.
      Great Performance

    nice job- conditions today were super icky! on a workout

     
  8. Teresa A.
      Nice Job

    Been there! Done that! Cap Hill repeats are brutal!!! on a workout

     
  9. Rachel D.
      Nice Job

    good job at weights on a workout

     
  10. Richard S.
      Great Performance

    Powering through like that is what it's all about. Well done. on a workout

     
  11. Stephanie C.
      You're an Inspiration

    This pace is blistering considering how you felt. Well done...bonking is almo... read more

     
  12. Jeff D.
      Congrats

    That's a rockin' time for a 70.3 Sarah - great job! on a workout

     
  13. Andrew S.
      Get Better

    Hey it happens. Take a down week, catch up on sleep and eat right and you sh... read more

     
  14. Jason H.
      Nice Job

    Good job m! I updated my DM :) on a workout

     
  15. Richard S.
      Nice Job

    Nice! on a workout

     
  16. Richard S.
      You're an Inspiration

    Travel safely and indulge! on a workout

     
  17. Christian M.
      Nice Job

    Quality pace Sarah! on a workout

     
  18. Christian M.
      Nice Job

    Awesome miles Sarah! :) on a workout

     
  19. Andrew S.
      You're Funny

    Funny!!! on a workout

     
  20.   Great Performance

    Sarah...great swim session! I, too, find myself trying to remember at times w... read more

     
  21.   Great Performance

    Sarah...great swim session... on a workout

     
  22. Rachel D.
      Great Performance

    it was fun riding with you :) on a workout

     
  23. Diana K.
      Nice Job

    Another successful today. Enjoy your food! on a workout

     
  24. Diana K.
      You're an Inspiration

    Awesome [huge grin] on a workout

     
  25. Richard S.
      Great Performance

    Well done! on a workout

     
  26.   Nice Job

    Well done Sarah! Go get that 1:39 next time! on a workout

     
  27. Jason H.
      Nice Job

    Go m! on a workout

     
  28. Lena V.
      Feel Better

    Way to push through. Good job getting out there! on a workout

     
  29.   Hi-five

    Great run Sarah. on a workout

     
  30. Jason H.
      You're an Inspiration

    gooooood job m! on a workout

     
  31. Martin O.
      Nice Job

    You're a rockstar. Keep those miles coming!

     
  32. Pavlos
      Nice Job

    Great miles , awesome ride Sarah! on a workout

     
  33. Paul F.
      You're an Inspiration

    Awesome! on a workout

     
  34. Paul F.
      Feel Better

    Two weeks from now it will look different. I agree, don't be to tough on your... read more

     
  35. Richard S.
      You're an Inspiration

    It was a little warm. And you ran with little downtime between two very serio... read more

     
  36. Ultrarunnergirl
      Nice Job

    nothing better than a bike commute! on a workout

     
  37. Ultrarunnergirl
      Congrats

    You're gonna kill it, Sarah! on a workout

     
  38. Pavlos
      Great Performance

    Awesome ride Sarah!!! on a workout

     
  39. Charles F.
      Nice Job

    Awesome job Sarah! on a workout

     
  40. Charles F.
      Nice Job

    Awesome brick workout Sarah! on a workout

     
  41. Dale T.
      Nice Job

    Hill repeats and fun don't usually go together :) Glad you enjoyed! on a workout

     
  42. Paul F.
      You're an Inspiration

    We were just riding there last week. Love those hills. Great job. on a workout

     
  43. Cat
      Great Performance

    daaaammmmmnnnn on a workout

     
  44. Zeus P.
      Nice Job

    FAST! on a workout

     
  45.   Nice Job

    Fast commute! on a workout

     
  46.   Feel Better

    I hope the legs feel better next time. Nice 10K! on a workout

     
  47. Kim P.
      Nice Job

    Great job! on a workout

     
  48. Jeff D.
      Congrats

    A PR is a PR. Well done Sarah! It was great to meet you! on a workout

     
  49. Jim R.
      Good Luck

    good luck on Sunday. on a workout

     
  50. Jeff D.
      Good Luck

    Best of luck Sarah! Maybe I'll see you there... on a workout