Site:
http://www.swim-bike-run-life.blogspot.com/
Miles:
32177 total / 1789 in 2017
Goal:

Have a fun & speedy 2017 season. Races: 70.3 Syracuse + IM Lake Placid + 70.3 World Championships + IM Chattanooga

Friends (181)

  • Stephanie C.

    Stephanie C.

    Atlanta, GA, Fix my broken body, complete Ironman FL - faster than the last time if the stars align.

  • Em

    Em

    Washington, DC, MCM2011, RagnarDC2012, RagnarADK2013 & ATM2013, check. Continue running 1-2/wk, tennis, yoga & getting my lower body ready for snowboarding season!

  • Lara Z.

    Lara Z.

    Anchorage, AK, to keep improving as a runner, stay healthy, and keep pushing my boundaries, both physically and mentally!

  • Kristie C.

    Kristie C.

    Las Vegas, NV, I have goals, they are personal. I compete against myself.

  • Jeff L.

    Jeff L.

    Southlake, TX, Ironman70.3 Galveston Texas - done, Ironman Wisconsin - Sept 10th

  • Stephanie M.

    Stephanie M.

    Columbia, MD, BQ (done!) - Sub-20 5k - Sub-40 10k - Sub-90 Half

  • Jeff D.

    Jeff D.

    Reston, VA, Have fun and try not to be a lazy ass.

  • Dan B.

    Dan B.

    Washington, DC,

  • Darryl K.
  • Chris

    Chris

    Roswell, GA, Ironman Chattanooga 2017. To appreciate the things I can do, because it can change all too quickly.

  • Todd

    Todd

    Parker City, IN, Keep running, stay fit, & be happy. And maybe do a few races along the way. :)

  • Patrick

    Patrick

    Green Bay, WI, Have more fun running and riding. Complete 30 week training plan for full, Run a half in 2017. Signed up for spartan.

  • Richard S.

    Richard S.

    Centreville, VA,

  • Marcia P.

    Marcia P.

    Dartmouth, MA, To heal my damaged heart with exercise and to keep on moving...

  • Dutch D.

    Dutch D.

    Framingham, MA, To be better than I am...

  • Greg W.

    Greg W.

    Elkin, NC,

  • Crystal M.

    Crystal M.

    Forest, VA,

  • Kathleen J.

    Kathleen J.

    Birmingham, AL, getting back in shape post baby

  • Martin O.

    Martin O.

    Taylor, TX, Austin Marathon

  • Christian M.

    Christian M.

    Chicago, IL, Ride 7,000 miles in 2016 a few Grand Fondo and a few century rides too.

  • Coleman M.

    Coleman M.

    Sykesville, MD, To get better

  • Don M.

    Don M.

    Ellicott City, MD, Stay healthy. Run another 5K. Half Century or Metric Century Ride this Fall.

  • Lena V.

    Lena V.

    Falls Church, VA, Commute at least 75% of the time to work on my bike and leave the car in the drive as much as I can!

  • Janet C.

    Janet C.

    Oakton, VA, Always trying for min or so faster than my PRs: 50 mi: 12:19, 50k: 6:18, M: 3:39, HM: 1:40,10 mi: 1:11, 10k: 45m, 5k: 20:22

  • Paul F.

    Paul F.

    Gaithersburg, MD, My 2017 goal is to spend more time training and drop being the race director for the Seneca Marathon after this springs race