Site:
http://www.swim-bike-run-life.blogspot.com/
Miles:
32504 total / 2117 in 2017
Goal:

Have a fun & speedy 2017 season. Races: 70.3 Syracuse + IM Lake Placid + 70.3 World Championships + IM Chattanooga

Sarah Karpinski ran: Slugglish run, with H...

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  • 7 miles
  • 01:00 time
  • 08:34 pace
  • 779 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Swim Brick 7 mi 01:00 08:34 pace

Slugglish run, with Hill repeats. And only dark out for 5 minutes. No rain. Hot and humid. Not sure why we got kicked out of the pool. errr