Site:
http://www.swim-bike-run-life.blogspot.com/
Miles:
32177 total / 1789 in 2017
Goal:

Have a fun & speedy 2017 season. Races: 70.3 Syracuse + IM Lake Placid + 70.3 World Championships + IM Chattanooga

Sarah Karpinski ran: Meh, hammy hurting a ...

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  • 4 miles
  • 00:31 time
  • 08:28 pace
  • 389 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Brick 3.6 mi 00:31 08:28 pace

Meh, hammy hurting a bit. Not my best run off the bike. Included 3 x hill repeats