Site:
http://www.swim-bike-run-life.blogspot.com/
Miles:
32177 total / 1789 in 2017
Goal:

Have a fun & speedy 2017 season. Races: 70.3 Syracuse + IM Lake Placid + 70.3 World Championships + IM Chattanooga

Sarah Karpinski ran: 8 x 800. A little qui...

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  • 6 miles
  • 00:50 time
  • 08:20 pace
  • 649 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Track 6 mi 00:50 08:20 pace

8 x 800. A little quicker this week. Still wish I had someone to run with, to help push me on these.