Site:
http://www.swim-bike-run-life.blogspot.com/
Miles:
32504 total / 2117 in 2017
Goal:

Have a fun & speedy 2017 season. Races: 70.3 Syracuse + IM Lake Placid + 70.3 World Championships + IM Chattanooga

Sarah Karpinski rode: 15 x sprint hill repe...

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  • 56 miles
  • 03:30 time
  • 16.0 pace
  • 2386 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Hils 56 mi 03:30 16.0mph pace

15 x sprint hill repeats. Uturning at top and bottom of the hill was interesting