Site:
http://www.swim-bike-run-life.blogspot.com/
Miles:
32504 total / 2117 in 2017
Goal:

Have a fun & speedy 2017 season. Races: 70.3 Syracuse + IM Lake Placid + 70.3 World Championships + IM Chattanooga

Sarah Karpinski rode: 3 x 10 min at race pa...

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  • 27 miles
  • 01:31 time
  • 17.8 pace
  • 1033 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Anacostia Park 27 mi 01:31 17.8mph pace

3 x 10 min at race pace. rest easy stuff.