Site:
http://www.swim-bike-run-life.blogspot.com/
Miles:
32177 total / 1789 in 2017
Goal:

Have a fun & speedy 2017 season. Races: 70.3 Syracuse + IM Lake Placid + 70.3 World Championships + IM Chattanooga

Sarah Karpinski swam: 6 x 400 on 6:05. Boom...

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  • 2 miles
  • 01:06 time
  • 29:02 pace
  • 597 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Rumsey 4000 yd 01:06 29:02 pace

6 x 400 on 6:05. Boom. made them all :)