Site:
http://www.swim-bike-run-life.blogspot.com/
Miles:
33042 total / 9 in 2018
Goal:

Have a fun & speedy 2018 season. Races: IMSR + IM70.3 OH + IMMT + ???

Sarah Karpinski ran: Went out too fast (no...

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  • 26 miles
  • 04:09 time
  • 09:29 pace
  • 3222 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
IM Lake Placid run 26.2 mi 04:09 09:29 pace

Went out too fast (no surprise there). Sun was blazing down. Not a cloud in the sky. So freaking hot! Left hamstring starting cramping bad around mile 14. Had me bend over unable to even walk. Pringles (thanks rach) & base salt helped but it was an issue the rest of the run. Ugh. Was so happy to see the finish! PR- 11:38:57 & 11th AG. Pretty happy about the day

  • Jeff D.
    Jeff D.

    Congratulations Sarah! That's an amazing time!

    almost 3 years ago Like

  • Lara Z.
    Lara Z.

    congrats! great job :)

    almost 3 years ago Like

  • Stephanie C.
    Stephanie C.

    You're an animal! Way to go Sarah. Sounds like the finger held up well. I'm blown away by this performance -- so strong. You should be crazy proud of this PR!

    almost 3 years ago Like

  • Heather F.
    Heather F. You're an Inspiration
    You're an Inspiration:

    Terrific, amazing work and congrats!!

    over 2 years ago

  • Sarah K.
    Sarah K.

    Thank you everyone!

    over 2 years ago Like

  • Victoria A.
    Victoria A.

    "If you don't want to eat them at least lick them"

    over 2 years ago Like

  • Stephanie
    Stephanie

    Wow, that's a great race! You totally crushed it! Congrats!

    over 2 years ago Like