Site:
http://www.swim-bike-run-life.blogspot.com/
Miles:
33033 total / 0 in 2018
Goal:

Have a fun & speedy 2018 season. Races: IMSR + IM70.3 OH + IMMT + ???

Sarah Karpinski ran: Went out too fast (no...

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  • 26 miles
  • 04:09 time
  • 09:29 pace
  • 3222 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
IM Lake Placid run 26.2 mi 04:09 09:29 pace

Went out too fast (no surprise there). Sun was blazing down. Not a cloud in the sky. So freaking hot! Left hamstring starting cramping bad around mile 14. Had me bend over unable to even walk. Pringles (thanks rach) & base salt helped but it was an issue the rest of the run. Ugh. Was so happy to see the finish! PR- 11:38:57 & 11th AG. Pretty happy about the day