Site:
http://www.swim-bike-run-life.blogspot.com/
Miles:
33033 total / 0 in 2018
Goal:

Have a fun & speedy 2018 season. Races: IMSR + IM70.3 OH + IMMT + ???

Sarah Karpinski ran: First time doing spee...

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  • 6 miles
  • 00:45 time
  • 07:28 pace
  • 571 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Speed work on the Mall 6 mi 00:45 07:28 pace

First time doing speed work in forever! Head wind was killer.
4 x 400 @ 1:37, 1:43, 1:32, 1:40
2 x 1 mile @ 7:15, 7:12
4 x 400 @ 1:45, 1:43, 1:43, 1:46 (meh was spent for all of these)