Site:
http://www.swim-bike-run-life.blogspot.com/
Miles:
33042 total / 9 in 2018
Goal:

Have a fun & speedy 2018 season. Races: IMSR + IM70.3 OH + IMMT + ???

Sarah Karpinski ran: Official time: 1:40:4...

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  • 13 miles
  • 01:41 time
  • 07:37 pace
  • 1299 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
USA RnR Half Marathon 13.23 mi 01:41 07:37 pace

Official time: 1:40:47 for a 7:42 average. Thought I might be going to fast through mile 6, but what the hey it felt good : 7:20 - 7:06 - 7:24 - 7:23 - 7:35 - 7:30. Death Hill (aka Calvert Hill) killed my pace: 8:33. Took me a half mile to get my breath back: 7:46. Getting made I'm running slow. 7:31 - 7:27. 3 more miles. Legs not moving. Heard someone yell don't give up, so I kept running. 7:46 - 8:06 (WTF, I'm pissed & deing at the same time.) Last mile - 7:23 - last .23 at 1:52. Overall a great race even though my goal was 1:40:xx I wish I ran a 1:39 and I thought I had it. Maybe a flatter course next time will help. The second half was pretty hilly.

  • Stephanie
    Stephanie

    Awesome! It was a perfect day. Great time!

    about 5 years ago Like

  • Gretchen L.
    Gretchen L.

    Congrats! Amazing run!

    about 5 years ago Like

  • Sarah K.
    Sarah K.

    Thanks everyone! Steph, how'd it go?

    about 5 years ago Like

  • Lara Z.
    Lara Z.

    great job sarah, congrats!

    about 5 years ago Like

  • Stephanie
    Stephanie

    I ran a really easy effort because I wasn't sure about my calf. Did 1:44 which included a little over a minute of bathroom stop =( happy though, given there was no body part bothered me. Great job again, you crushed it!

    about 5 years ago Like

  • Sarah K.
    Sarah K.

    Sounds like you had a good time & I would not say 1:44 is easy! Great job

    about 5 years ago Like

  • Jamie
    Jamie

    Great job!! I'm glad you hit your goal of 1:40:xx! You'll get 1:39 next time!

    about 5 years ago Like

  • Victoria A.
    Victoria A.

    We realized that we should have made a sign that said "If this hill were easy, it'd be called your mom."

    about 5 years ago Like1 person

  • Ray J. Nice Job
    Nice Job:

    Well done Sarah! Go get that 1:39 next time!

    about 5 years ago