- Site:
- http://www.swim-bike-run-life.blogspot.com/
- Miles:
- 33042 total / 9 in 2018
- Goal:
Have a fun & speedy 2018 season. Races: IMSR + IM70.3 OH + IMMT + ???
Sarah Karpinski ran: Official time: 1:40:4...
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- 13 miles
- 01:41 time
- 07:37 pace
- 1299 calories
- details
Official time: 1:40:47 for a 7:42 average. Thought I might be going to fast through mile 6, but what the hey it felt good : 7:20 - 7:06 - 7:24 - 7:23 - 7:35 - 7:30. Death Hill (aka Calvert Hill) killed my pace: 8:33. Took me a half mile to get my breath back: 7:46. Getting made I'm running slow. 7:31 - 7:27. 3 more miles. Legs not moving. Heard someone yell don't give up, so I kept running. 7:46 - 8:06 (WTF, I'm pissed & deing at the same time.) Last mile - 7:23 - last .23 at 1:52. Overall a great race even though my goal was 1:40:xx I wish I ran a 1:39 and I thought I had it. Maybe a flatter course next time will help. The second half was pretty hilly.
Awesome! It was a perfect day. Great time!
over 5 years ago • Like
Congrats! Amazing run!
over 5 years ago • Like
Thanks everyone! Steph, how'd it go?
over 5 years ago • Like
great job sarah, congrats!
over 5 years ago • Like
I ran a really easy effort because I wasn't sure about my calf. Did 1:44 which included a little over a minute of bathroom stop =( happy though, given there was no body part bothered me. Great job again, you crushed it!
over 5 years ago • Like
Sounds like you had a good time & I would not say 1:44 is easy! Great job
over 5 years ago • Like
Great job!! I'm glad you hit your goal of 1:40:xx! You'll get 1:39 next time!
over 5 years ago • Like
We realized that we should have made a sign that said "If this hill were easy, it'd be called your mom."
over 5 years ago • Like • 1 person
Well done Sarah! Go get that 1:39 next time!
over 5 years ago