Site:
http://www.swim-bike-run-life.blogspot.com/
Miles:
32179 total / 1792 in 2017
Goal:

Have a fun & speedy 2017 season. Races: 70.3 Syracuse + IM Lake Placid + 70.3 World Championships + IM Chattanooga

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Sarah logged 32179 miles.

Last workout 26 days ago. Help get them back on track!

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Entries

  1. RUN
    Long Run 14.45 mi 02:00 08:18 pace

    Ran from home, to the GW Parkway classic finish line to watch Jas finish his race. Made it there in time but somehow still missed him finish :(

  2. RUN
    Brick 2.5 mi 00:20 08:00 pace

    More ran on this run :(

  3. VELO
    Death 45.5 mi 03:00 15.2mph pace

    Well, lol, that's embarrassing slow. Rain. Wind. Dead Legs. Terrible ride. It happens

  4. RUN
    Swim Brick 7 mi 01:00 08:34 pace

    Slugglish run, with Hill repeats. And only dark out for 5 minutes. No rain. Hot and humid. Not sure why we got kicked out of the pool. errr

  5. swim
    Kicked out 2000 yd 00:40 35:11 pace

    Kicked out of pool due to thunder. Not finished with my workout :(

  6. FIT
    TRX/KB 01:00

    TRX/KB class.

  7. RUN
    Brick 3.6 mi 00:31 08:28 pace

    Meh, hammy hurting a bit. Not my best run off the bike. Included 3 x hill repeats

  8. VELO
    Hains 28.5 mi 01:34 18.2mph pace

    Interval stuff

  9. FIT
    TRX 00:45

    TRX and body weight strength at home

  10. swim
    Crowded 3200 yd 00:57 31:21 pace

    4 other people in my lane....all doing something different....made for an interesting time trying to hit my sets.

    • Jeff L.
      Jeff L.

      I don't think I could do it. Hat's off to you (or swim cap, whatever).

      3 months ago Like

    • Sarah K.
      Sarah K.

      ha. yeah DC pools are crowded and seem to be getting worse on Wed mornings. sucks. but gotta make it work :)

      3 months ago Like

    • Chris
      Chris

      That's good practice for the washing machine at a tri

      3 months ago Like1 person

  11. RUN
    Track 6 mi 00:50 08:20 pace

    8 x 800. A little quicker this week. Still wish I had someone to run with, to help push me on these.

  12. VELO
    Anacostia Park 27 mi 01:31 17.8mph pace

    3 x 10 min at race pace. rest easy stuff.

  13. swim
    Rumsey 4000 yd 01:06 29:02 pace

    6 x 400 on 6:05. Boom. made them all :)

  14. RUN
    TM 11.3 mi 01:33 08:13 pace

    Incline stuff

  15. RUN
    Brick 2.5 mi 00:20 08:00 pace

    Nice hilly brick run

  16. VELO
    Hils 56 mi 03:30 16.0mph pace

    15 x sprint hill repeats. Uturning at top and bottom of the hill was interesting