Site:
http://www.swim-bike-run-life.blogspot.com/
Miles:
32979 total / 2592 in 2017
Goal:

Have a fun & speedy 2017 season. Races: 70.3 Syracuse + IM Lake Placid + 70.3 World Championships + IM Chattanooga

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Sarah logged 32979 miles.

Last workout 18 days ago. Help get them back on track!

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Entries

  1. Such an awesome experience at IM 70.3 Championships in Chattanooga!!! Loved the course and the weather. and loved that the women went on Sat. Everyone was super supportive of each other, it was a g... read more

  2. RUN
    Track Brick 5 mi 00:45 09:00 pace

    This is total time. 6 x 400s on 2:15 with an easy warm up and c/d

  3. VELO
    HP 28.3 mi 01:35 17.9mph pace

    More interval stuff - struggling yesterday. Had 6 x 8 min at race pace (which was at about 20.5). That's all I had.

  4. RUN
    Swim Brick Part 2 7.02 mi 01:00 08:32 pace

    Just feel like I'm still struggling with my run speed. Did 7 x Cap Hill repeats on this brick

    • Jeff L.
      Jeff L.

      Hill repeats. Serious stuff. Last time I did them, my arse was sore for days. Maybe I took them too hard? :-)

      20 days ago Like

    • Sarah K.
      Sarah K.

      Ha. Maybe. I'm not doing these as sprints. Just a nice steady pace.

      20 days ago Like1 person

  5. swim
    Swim Brick Part 1 3700 yd 01:04 30:26 pace

    Pretty good swim. Hit all my 75s on 65 so that's a plus

  6. FIT
    TRX 00:45

    TRX in the am

  7. VELO
    Hains 36.9 mi 02:02 18.1mph pace

    Good Interval Ride

  8. RUN
    Brick 3 mi 00:23 07:40 pace

    3 mile brick at IM pace ...bahahha... I did this too fast! 7:40 pace in my dreams!

  9. RUN
    Run #2 3.5 mi 00:30 08:34 pace

    easy second run to round out my day

  10. VELO
    Recovery Ride 24 mi 01:28 16.4mph pace

    Easy Recovery ride after track

  11. RUN
    Track 12 mi 01:45 08:45 pace

    20 w/u, then 2 laps with strides, 10 x 800s with 1 recovery lap in-between and a 10 min c/d.

  12. swim
    Forever Set 3500 yd 01:02 31:10 pace

    am swim before the bike. Band only stuff again

  13. VELO
    Potomac/Sugarloaf 72 mi 04:04 17.7mph pace

    Nice mid day ride

  14. RUN
    Swim Run Brick 6.7 mi 01:00 08:57 pace

    Dragged a friend with me this am, ran a little on the slow side, but that's ok

  15. swim
    Dunbar 3200 yd 00:58 31:54 pace

    8 x 400 with the last one as 50 kick/50 swim

  16. RUN
    Track Brick 6 mi 00:50 08:20 pace

    10 x 200. This is always hard off the bike

  17. VELO
    hp 28 mi 01:32 18.3mph pace

    Interval ride

  18. RUN
    Swim/Run Brick 7 mi 01:00 08:34 pace

    Cooler temps! Still not super speedy but felt really good on this run. Did 7 x Capitol Hill repeats

  19. swim
    Rumsey 4300 yd 01:13 29:52 pace

    Just love it when you are already circle swimming (with people who are a pinch faster than you) and someone without goggles and who refuses to put their head in the water decides to join your lane.... read more