Site:
http://www.swim-bike-run-life.blogspot.com/
Miles:
33033 total / 2646 in 2017
Goal:

Have a fun & speedy 2018 season. Races: IMSR + IM70.3 OH + IMMT + ???

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sarah logged 33033 miles.

Last workout about 1 month ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. swim
    Dunbar 3200 yd 01:02 34:06 pace

    Nice am swim at Dunbar HS. Lots of band only work today

  2. RUN
    Lunch run 5.2 mi 00:45 08:39 pace

    Another hot/humid run. Also maybe I'll start remembering to log my workouts.

  3. VELO
    So nice 17.5 mi 01:00 17.5mph pace

    Such a nice ride. Fearing the weather will be cold when I return at the end of the month. This might have been my last warm weather ride.

  4. RUN
    Hot 5.5 mi 00:50 09:05 pace

    Hot/Humid run

  5. FIT
    TRX/KB 01:00

    TRX/KB/Bouse ball class. Fun to be back in class instead of doing everything on my own during tri season

  6. RUN
    To Athleta 5 mi 00:43 08:35 pace

    Ran from my office to Athleta in Georgetown. Prefect way to get over and pick up some comfy travel pants for my Spain/Italy trip. Woot

  7. swim
    Rumsey 3200 yd 00:58 31:54 pace

    Main was 5 x 400s on 6:40

  8. VELO
    More easy 12 mi 00:45 16.0mph pace

    super easy ride right after running. This weather is making it easy to work out

  9. RUN
    Recovery 3.3 mi 00:30 09:05 pace

    Easy run in perfect weather

  10. RUN
    Recovery 2.2 mi 00:20 09:05 pace

    when you feel like you might die running 20 minutes. hahah

  11. IM Choo Race Recap:

    Morning - Can you believe it, I woke up early and got in the swim line early!! lol. All things were fine until I went to zip up my aero kit. Damn zipper. I almost was in tears... read more

    • Stephanie C.
      Stephanie C.

      The heat was killer over the weekend. You held it together, and you should be proud of that, and your 4th place finish, 12 overall. That's ridiculous -- and a clear indicator that a KQ is in your future. So hang in there, enjoy to offseason, and reset for next year.

      about 1 month ago Like1 person

  12. Such an awesome experience at IM 70.3 Championships in Chattanooga!!! Loved the course and the weather. and loved that the women went on Sat. Everyone was super supportive of each other, it was a g... read more

  13. RUN
    Track Brick 5 mi 00:45 09:00 pace

    This is total time. 6 x 400s on 2:15 with an easy warm up and c/d

  14. VELO
    HP 28.3 mi 01:35 17.9mph pace

    More interval stuff - struggling yesterday. Had 6 x 8 min at race pace (which was at about 20.5). That's all I had.

  15. RUN
    Swim Brick Part 2 7.02 mi 01:00 08:32 pace

    Just feel like I'm still struggling with my run speed. Did 7 x Cap Hill repeats on this brick

    • Jeff L.
      Jeff L.

      Hill repeats. Serious stuff. Last time I did them, my arse was sore for days. Maybe I took them too hard? :-)

      3 months ago Like

    • Sarah K.
      Sarah K.

      Ha. Maybe. I'm not doing these as sprints. Just a nice steady pace.

      3 months ago Like1 person

  16. swim
    Swim Brick Part 1 3700 yd 01:04 30:26 pace

    Pretty good swim. Hit all my 75s on 65 so that's a plus

  17. FIT
    TRX 00:45

    TRX in the am

  18. VELO
    Hains 36.9 mi 02:02 18.1mph pace

    Good Interval Ride

  19. RUN
    Brick 3 mi 00:23 07:40 pace

    3 mile brick at IM pace ...bahahha... I did this too fast! 7:40 pace in my dreams!