Site:
http://www.swim-bike-run-life.blogspot.com/
Miles:
31484 total / 1097 in 2017
Goal:

Have a fun & speedy 2017 season. Races: 70.3 Syracuse + IM Lake Placid + 70.3 World Championships + IM Chattanooga

Track and share your training!

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  • 74 miles
  • 09:55 time
  • 5029 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. FIT
    TRX/KB 01:00

    took it easy and used a lighter weight today

  2. swim
    Easy Stuff 4000 yd 01:07 29:28 pace

    5 x 800s. Nice easy recovery

  3. VELO
    Trainer 27 mi 01:40 16.2mph pace

    meh of a ride

  4. RUN
    Swim-Run brick 7.3 mi 01:00 08:13 pace

    almost bonk city at the beginning of this. Saved it! Did 8 x Capitol Hill repeats then home

  5. FIT
    TRX/KB 01:00

    Love this one

  6. swim
    Too much band only 3800 yd 01:13 33:48 pace

    long ass band only ladder with 200 kick in-between sets

  7. swim
    Fail - again 3600 yd 01:00 29:19 pace

    maybe one day I will hit the intervals on this workout. not today though :(

  8. VELO
    Trainer 33 mi 01:55 17.2mph pace

    Ass kicked - had to keep picturing myself catching up to & passes the other ladies in my AG to stay motivated on this ride

  9. RUN
    swim - run brick 8.5 mi 01:20 09:24 pace

    ran with Jas at his pace

  10. FIT
    TRX/KB 01:00

    Love this one

  11. swim
    Drills 2500 yd 00:49 34:29 pace

    kick, drills, band only

  12. RUN
    TM 5.4 mi 00:45 08:19 pace

    Too cold outside - retreated to the TM for an easy run

  13. FIT
    TRX/KB 01:00

    Atlas TRX/KB class

  14. VELO
    Trainer 20 mi 01:15 16.0mph pace

    more easy stuff

  15. RUN
    More easy stuff 3.62 mi 00:30 08:17 pace

    more easy recovery stuff. Nice sunny day, despite it being cold. good/happy lunch time run

  16. FIT
    Atlas - Strength 01:00

    New class - so wanted to check it out.

  17. swim
    Recovery 1500 yd 00:28 32:51 pace

    easy recovery swim