Siddhartha Kalhansa ran: First warm up walk+jo...

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  • 3 miles
  • 00:40 time
  • 12:52 pace
  • 519 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 5 km 00:40 12:52 pace

First warm up walk+jog after a long hiatus. Though weather was pleasant...hydration is key..lesson learnt - no more venturing out without a bottle of water...Practice on for ADHM 2012