- Miles:
- 383 total / 160 in 2012
- Goal:
Ride/Jog/Run for over 3000 Miles this year
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Shawn logged 383 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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FIT
7.62 mi 01:10 09:11 pace
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FIT
10.73 mi 01:30 08:23 pace
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FIT
7.83 mi 01:00 07:39 pace
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FIT
great 15.64 mi 02:07 08:07 pace
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FIT
10.22 mi 01:30 08:48 pace
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FIT
10.65 mi 01:20 07:30 pace
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FIT
9.43 mi 01:30 09:32 pace
Good, back at it
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FIT
7.46 mi 01:00 08:02 pace
Great
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FIT
3.38 mi
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FIT
6.41 mi 01:00 09:21 pace
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FIT
8.22 mi 01:14 09:00 pace
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FIT
6.08 mi 01:00 09:52 pace
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FIT
alright 3.49 mi 00:30 08:35 pace
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FIT
alright 7.58 mi 01:30 11:52 pace
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FIT
great 9.02 mi 01:15 08:18 pace
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FIT
great 7.02 mi 01:05 09:15 pace
Another good day of Rowing.
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FIT
great 12.37 mi 01:45 08:31 pace
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FIT
4.17 mi 00:40 09:28 pace
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FIT
7.01 mi 01:05 09:19 pace
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FIT
good 5.9 mi 00:54 09:09 pace
Went good, trying to start the new year off right!
Shawn
Shawn
