Miles:
1506 total / 0 in 2017
Goal:

Goal: To beat King Kong in a bare knuckle boxing match.

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Steve logged 1506 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. FIT
    good Crossfit 01:00

    Strict Shoulder Press
    95/115/135/140x1

    WOD for time (finished 15:36)
    20 Snatch 95
    400 m run
    20 Clean & Jerks 95
    400 m run
    20 Ring Muscle ups

  2. RUN
    good Crossfit 01:00

    Back Squat
    135x5, 185x3, 225/255/285/290x1 (new one-rep max)

    WOD:
    12 Minute as many reps as possible (finished 162) of:
    2, 4, 6, 8, 10……
    Wall Balls 20lbs
    Burpees
    Push-Ups (chest must hit floor)

  3. RUN
    alright Sunday run 3.01 mi 00:27 09:03 pace

    Embarrassing. I need to work on longer distance cardio again.

  4. FIT
    good Crossfit 00:30

    12 Days of Christmas. Performed like the song. 1, 2-1, 3-2-1, 4-3-2-1...all the way up to 12. For time (finished 28:35). Used 95 lb barbell.
    1 Thruster
    2 Push Press
    3 Hang Power Cleans
    4 DeadLifts
    ... read more

  5. FIT
    good Crossfit 01:00

    Push Press
    95/115/135/165x3

    WOD
    9 minutes, as many Rounds and Reps as possible (finished 5+1) of:
    3 Shoulder to Overhead (155 lbs)
    6 Box Jumps (30 inches)
    9 Toes-to-bar

  6. FIT
    good Crossfit 01:00

    Deadlift
    135/225/315/350x3

    WOD for time (finished 15:24)

    CRC + Run (roughly 3/4 mile maybe?)
    30 kb snatches (53 lbs)
    15 burpees
    CRC run (roughly 600m maybe?)
    30 kb snatches (53 lbs)
    15 burpees

  7. FIT
    good Crossfit 01:00

    Strict Press
    95/115/125x3

    WOD for time (finished 25:13)
    1200 Meter Row
    then
    21-15-9
    Power Cleans (135lbs)
    Handstand pushups
    then
    600 Meter Run

  8. FIT
    good Crossfit 01:00

    Back Squat (3-3-3-3-3)
    135/185/205/225/250x3

    WOD for time (finished 7:03)
    4 Rounds For Time
    10 OH Lunges (95lbs)
    30 double-under jump ropes

  9. FIT
    good Crossfit 00:45

    Not feeling it today, but still had a good WOD.
    9 minutes:
    500m row buy in (1:47 row)
    Then as many reps as possible (finished 111) of:
    10 squats
    15 sit-ups
    3 ring muscle ups

  10. FIT
    good Crossfit 00:30

    Metcon For time (finished 15:26)
    Buy in: 5 Wall Walks
    Then 3RFT
    CRC Run (675 meters)
    30 Wall Balls 20 lbs

  11. FIT
    good Crossfit 01:00

    Push Press
    95/135/160x5

    Metcon (Weight - did 195, cleaned/FS 200 4 times)
    10 Minutes to find 1 Rep Max of the complex of:
    1 Power Clean
    1 Front Squat
    1 Jerk

    WOD For time (finished 8:22)
    5-10-15... read more

  12. FIT
    good Crossfit 01:00

    Lifting:
    Deadlift (5-5-5)
    135/225/320x5

    WOD
    3 rounds for time (finished 11:06) of:
    25 Burpees to 6" target
    10 Deadlift (245 lbs)

  13. FIT
    good Crossfit 01:00

    Strict Press (5-5-5)
    95/115/120x5

    WOD
    For time (Finished 19:58)
    1000 m Row
    then
    40-30-20-10
    Push press 75 lbs
    Pull ups

  14. FIT
    good Crossfit 01:00

    Lifting:
    Back Squat:
    135/185/205/225x5 (not feeling it this morning)

    WOD:
    Six rounds for time (Finished 13:15) of:
    3 Bear Complex (used 95lbs)
    6 Burpees
    9 toes-to-bar

  15. FIT
    good Crossfit 01:00

    Overhead squat work:
    45/75/95/115x3, 135x2, 140x2. Form is awful.

    WOD:
    For time (finished 15:00)
    500m row, 50 double unders, 50 situps
    400m row, 40 double unders, 40 situps
    300m row, 30 double und... read more

  16. VELO
    good Spin during World Cup 10 mi 00:23 26.3mph pace

    Two-minute medium-resistant sits followed by one-minute high-resistance stand/climbs.

  17. FIT
    good 4th of July Crossfit - the '76 01:00

    For time (Finished 40:39)
    76 Double Under jump ropes
    76 Air Squats
    76 Push-ups
    76 Pull-ups
    76 Wall Balls 20 lbs
    76 KB Swings 53 lbs
    76 Deadlifts 95 lbs
    76 Double Under jump ropes

  18. FIT
    good Crossfit 01:00

    Weightlifting
    Deadlift
    135/225/315/335/345x3

    WOD:
    As many rounds as possible (finished 3+55) in 9 minutes of:
    10 Toes-to-bar
    20 Hand Release Push-ups
    30 Double Under jump ropes

  19. FIT
    good Crossfit 01:00

    Weightlifting
    Strict Press
    95/115/125x3, 130x2

    WOD for time (finished 13:31)
    800 Meter Run
    10 Snatches (75 lbs)
    600 Meter Run
    20 Snatches (75lbs)
    400 Meter Run
    30 Snatches (75lbs)

  20. FIT
    good Crossfit 01:00

    Lifting:
    Back Squat
    135/185/205/225/245x3

    WOD:
    3 Rounds for time (finished 12:53)
    15 Bar facing Burpees
    12 Deadlifts (115 lbs)
    9 hang cleans (115 lbs)
    6 Push jerks (115 lbs)
    3 Ring muscle ups