- Miles:
- 2019 total / 0 in 2012
- Goal:
Run the OBX Marathon in under 4 hours.
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Steven logged 2019 miles.
Last workout 12 months ago. Help get them back on track!
Entries
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VELO
24.06 mi 01:27 16.6mph pace
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VELO
24.16 mi 01:28 16.4mph pace
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RUN
6 mi 00:48 07:58 pace
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RUN
5 mi 00:37 07:27 pace
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RUN
5.7 mi 00:49 08:35 pace
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RUN
3.17 mi 00:36 11:27 pace
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VELO
24.1 mi 01:25 17.0mph pace
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VELO
24.37 mi 01:33 15.7mph pace
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RUN
8 mi 01:08 08:30 pace
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RUN
7 mi 01:00 08:30 pace
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RUN
7.4 mi 01:02 08:20 pace
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RUN
10 mi 01:26 08:37 pace
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RUN
6.2 mi 00:55 08:47 pace
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VELO
24.05 mi 01:27 16.6mph pace
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VELO
24.05 mi 01:27 16.6mph pace
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VELO
19.52 mi 01:14 15.8mph pace
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RUN
7.1 mi 00:57 08:05 pace
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RUN
7 mi 00:55 07:54 pace
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VELO
9 mi 01:16 7.1mph pace
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VELO
20.16 mi 01:17 15.7mph pace
Steven
