Miles:
94 total / 0 in 2017
Goal:

To raise money for Blair Batson Childrens hospital, and get strong and lose about 30 lbs in the process.

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Susan logged 94 miles.

Last workout almost 6 years ago. Help get them back on track!

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Entries

  1. walk
    good Brighton 1.5 mi 00:23 15:20 pace

    Did some strength and stretch exercises for ten minutes afterwards. Pressed for time. Hope to be up to 3 miles, 3 xs a week by Christmas.

  2. RUN
    great brighton after a 4 mnth respite 4 km 00:27 10:51 pace

    Great.....great to get back on the tarmac

  3. RUN
    blah 4 km 00:30 12:02 pace

    Pathetic

  4. RUN
    good walk/jog brighton 4 km 00:31 12:28 pace

    Ok

  5. VELO
    great gym 9 km 00:23 14.8mph pace

    Great

  6. RUN
    brighton 4 km 00:28 11:15 pace

    Good...ran mile in 12:13....

  7. VELO
    Baptist Healthplex 15 km 00:35 16.0mph pace

    Felt great......I hope to run this afternoon.

  8. VELO
    great healthplex 13 km 00:29 16.6mph pace

    Wondifool!!!!

  9. RUN
    injured walk/jog brighton 5 km 00:47 15:07 pace

    Not good at all. My blister came back and grew larger than before, I can hardly walk and race is Saturday. This is soooo my life!!! But God is good, I trust his purposes.

  10. RUN
    great walk/jog brighton 5 km 00:43 13:50 pace

    Super! Two half mile intervals in the mix...both 5 minutes, getting faster, and its getting easier.

  11. RUN
    good walk only 3 km 00:30 16:05 pace

    Excellent

    • Susan W.
      Susan W.

      This was after the jog/walk. So total of 4.5 miles...I think that's a little over 7km. Need to get some type of GPS to do this conversion thing...instead of having to Google the conversion chart after every wrkout. Anyway, great morning, and all five kids and I are signed up for Brickwalk 5k for the 21st....excited.

      over 5 years ago Like

  12. RUN
    great jog/walk 4 km 00:31 12:28 pace

    Excellent! Ran to increments of 3/4+ miles walked rest. Then walked another 2+ miles.

  13. RUN
    great walk/jog brighton 3 km 00:25 13:24 pace

    Great, ran total of ONE mile....in two half mile increments with walling in between. Went from.walking a 16 minute mile to a 14, and from running a 6 minute half to a little over 5...I know that&#x... read more

  14. RUN
    good walk/jog brighton 6.4 km 01:01 15:20 pace

    Great! power walked first 5 in 47 minutes, then decided to jog last half mile... But want to brag on Nathaniel...5.5 miles....close to a 10k, in 1:11...so proud of him, sure wish I could keep up wi... read more

  15. RUN
    good 3 km 00:28 15:01 pace

    Great

  16. RUN
    alright walk/jog brighton 5 km 00:48 15:35 pace

    My feet.....that's the killer. What to do with extremely tender feet. But other than that, another halfmile with stopping, in 6 minutes....thats so slow...ugh.

    • Susan W.
      Susan W.

      Aw, thank you Christy. It seems impossible that I have run 2 miles before....many years ago. But my daddy didn't even start jogging til he was forty, so,,I hope I will conti.ie to make progress. I've also pulled my left hamstring pretty badly. Tomorrow I may just walk, tryi.g to work that out. Hope your distance run goes well....will you be at Brighton?

      over 5 years ago Like

    • Show 2 more comments...
    • Cristy S.
      Cristy S.

      There's a good running/biking path that we run on. If you exit from 55N just before the Renaissance shopping area, turn right and park at the first rest stop.

      over 5 years ago Like

    • Cristy S.
      Cristy S. Nice Job
      Nice Job:

      Don't despise small or slow beginnings! I never thought I could run the pace I run now. :)

      over 5 years ago

  17. RUN
    good walk/jog brighton 3 km 00:21 11:15 pace

    Great. Ran first halfmile without stopping....don't despise small beginnings;)

  18. RUN
    blah walk/jog brighton 3 km 00:32 17:09 pace

    Not too well. But found out today I'm anemic....now I know why I'm dragging.