- Site:
- http://scottjohnsen.blogspot.com/
- Miles:
- 34471 total / 4937 in 2013
- Goal:
1. 12,500 miles 2. 3 Century Rides (2 completed so far) 3. Begin Brevet Rides with 200K & 300K Rides 4. Daily Core Workout 5. 3, 5 min. Planks 6. Have Fun!
Wall of Motivation (2927)
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You're an Inspiration
You certainly deserve an easy day after 4.5 hours on the bike :-) Good STUFF! on a workout
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Nice JobExcellent Pace and excellent stamina. Good spin Scott on a workout
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Nice Job2 workouts in a day, Good. I like your stubbornness ;-). on a workout
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Great PerformanceAwesome miles Scott! Fantastic ride! on a workout
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Great Performance
Huge huge ride Scott! Way to get it DONE! Happy Thanksgiving! on a workout
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Nice Job
Great work on the planks! Happy Thanksgiving! on a workout
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Nice Job
Nice work on the late spin Scott... Good STUFF! on a workout
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Hi-five
Go Scott GO! on a workout
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Great PerformanceAwesome pace...:) on a workout
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Nice JobScott. Good cross training. on a workout
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Nice JobUncle Scott happy thanks giving to you and the family, tomorrow is my birthda... read more
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Great Performance
Impressive second ride bro... Keep pumping out those miles! 12,500 yearly mil... read more
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You're an InspirationHeadphones!! Headphones and a good book may help with your problems Scott :) ... read more
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Nice JobMan 2 hours at a ~22mph pace? What a spin! on a workout
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Nice JobAnother awesome indoor ride!! Great speed too!!! Have a great week!!! on a workout
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Great PerformanceScott great spinning on the trainer. on a workout
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Great PerformanceScott, great job on the planks. on a workout
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Hi-five
Great job on the planks Scott... Keep it up bro! on a workout
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Nice Job
Way to get it DONE on the trainer bro... Nice work! on a workout
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Nice JobThat is intense Scott. I'm impressed. on a workout
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Nice Jobfantastic ride Scott!!! :) on a workout
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Nice JobScott, great job on strengthening your core during the off season. on a workout
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You Rock
You appear to be doing quite well with those planks. on a workout
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Nice Job
Great trainer miles to zap the zero Scott... Happy Monday! on a workout
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Hi-five
Good work on the core Scott! on a workout
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Great PerformanceAnother incredible ride for the week!! Congrats on such an awesome week!!! Yo... read more
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Great PerformanceGreat 3 hour ride with the planks thrown in for good measure. Excellent pace. on a workout
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Congrats
Wow! 665 kms / 400+ miles.. Impressive! on a workout
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Great Performance
Ahhhh... A trip to the THREE-hour ALL-you-can-EAT trainer buffet :-) I though... read more
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Hi-five
The streak continues :-) on a workout
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Nice JobGreat job Scott! I feel ya on that sleep thing, huge difference! on a workout
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Nice JobGreat Miles Scott. Very good pace you had maintained, especially the kind of ... read more
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Great PerformanceScott, really nice miles and pace, have fun ! on a workout
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Nice JobThis week's mega miles are biting back I think Scott. Good for you pushing t... read more
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Nice Job
Great job on the double today Scott... Nice work! on a workout
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Nice JobFantastic ride Scott. Great conditions and great opportunity taken! on a workout
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Hi-five
Keep on streaking! on a workout
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Nice Job
Great job on the big outdoor ride Scott... Good STUFF! on a workout
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Great Performance"Long one today"?! You've been putting in a lot of miles in all week!!! Aweso... read more
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You're an InspirationFantastic Scott !! Super Planks . . . One of the toughest exercises that look... read more
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Nice JobNice LONG ride Scott!! You get my vote just for overcoming the boredom!! on a workout
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Nice Job
Great job getting back at those planks Scott... Nice work! on a workout
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Great Performance
I jay can't stay ahead of you, lol :-) Great spin bro! Way to get it DONE! on a workout
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