Site:
http://scottjohnsen.blogspot.com/
Miles:
34471 total / 4937 in 2013
Goal:

1. 12,500 miles 2. 3 Century Rides (2 completed so far) 3. Begin Brevet Rides with 200K & 300K Rides 4. Daily Core Workout 5. 3, 5 min. Planks 6. Have Fun!

Wall of Motivation (2927)

  1.   You're an Inspiration

    You certainly deserve an easy day after 4.5 hours on the bike :-) Good STUFF! on a workout

     
  2. Amitabh R.
      Nice Job

    Excellent Pace and excellent stamina. Good spin Scott on a workout

     
  3. Rajanikanth P.
      Nice Job

    2 workouts in a day, Good. I like your stubbornness ;-). on a workout

     
  4. Akash J.
      Great Performance

    Awesome miles Scott! Fantastic ride! on a workout

     
  5. Ade O.
      Nice Job

    Thank you Uncle Scott!

     
  6.   Great Performance

    Huge huge ride Scott! Way to get it DONE! Happy Thanksgiving! on a workout

     
  7.   Nice Job

    Great work on the planks! Happy Thanksgiving! on a workout

     
  8. Ade O.
      Nice Job

    Happy Thanks giving Uncle Scott!

     
  9.   Nice Job

    Nice work on the late spin Scott... Good STUFF! on a workout

     
  10.   Hi-five

    Go Scott GO! on a workout

     
  11. Ca Prashant T.
      Great Performance

    Awesome pace...:) on a workout

     
  12. Rajanikanth P.
      Nice Job

    Scott. Good cross training. on a workout

     
  13. Ade O.
      Nice Job

    Uncle Scott happy thanks giving to you and the family, tomorrow is my birthda... read more

     
  14.   Great Performance

    Impressive second ride bro... Keep pumping out those miles! 12,500 yearly mil... read more

     
  15. Penrhyn David Y
      You're an Inspiration

    Headphones!! Headphones and a good book may help with your problems Scott :) ... read more

     
  16. Alan L.
      Nice Job

    Man 2 hours at a ~22mph pace? What a spin! on a workout

     
  17. Azaka J.
      Nice Job

    Another awesome indoor ride!! Great speed too!!! Have a great week!!! on a workout

     
  18. Kenny
      Great Performance

    Scott great spinning on the trainer. on a workout

     
  19. Kenny
      Great Performance

    Scott, great job on the planks. on a workout

     
  20.   Hi-five

    Great job on the planks Scott... Keep it up bro! on a workout

     
  21.   Nice Job

    Way to get it DONE on the trainer bro... Nice work! on a workout

     
  22. Scott R A.
      Nice Job

    That is intense Scott. I'm impressed. on a workout

     
  23. Trish
      Nice Job

    fantastic ride Scott!!! :) on a workout

     
  24. Kenny
      Nice Job

    Scott, great job on strengthening your core during the off season. on a workout

     
  25.   You Rock

    You appear to be doing quite well with those planks. on a workout

     
  26.   Nice Job

    Great trainer miles to zap the zero Scott... Happy Monday! on a workout

     
  27.   Hi-five

    Good work on the core Scott! on a workout

     
  28. Ade O.
      You're an Inspiration

    Thank you Uncle Scott!

     
  29. Azaka J.
      Great Performance

    Another incredible ride for the week!! Congrats on such an awesome week!!! Yo... read more

     
  30. John G.
      Great Performance

    Great 3 hour ride with the planks thrown in for good measure. Excellent pace. on a workout

     
  31.   Congrats

    Wow! 665 kms / 400+ miles.. Impressive! on a workout

     
  32.   Great Performance

    Ahhhh... A trip to the THREE-hour ALL-you-can-EAT trainer buffet :-) I though... read more

     
  33.   Hi-five

    The streak continues :-) on a workout

     
  34. Lisa P.
      Nice Job

    Great job Scott! I feel ya on that sleep thing, huge difference! on a workout

     
  35. Amitabh R.
      Nice Job

    Great Miles Scott. Very good pace you had maintained, especially the kind of ... read more

     
  36. Trilok C.
      You're an Inspiration

    You are an inspiration to bikers like me...thank you!

     
  37. Coskun A.
      Great Performance

    Scott, really nice miles and pace, have fun ! on a workout

     
  38. 26x25
      Nice Job

    This week's mega miles are biting back I think Scott. Good for you pushing t... read more

     
  39.   Nice Job

    Great job on the double today Scott... Nice work! on a workout

     
  40. Penrhyn David Y
      Nice Job

    Fantastic ride Scott. Great conditions and great opportunity taken! on a workout

     
  41. Ade O.
      Nice Job

    Uncle Scott happy cycling, have a great weekend sir!

     
  42.   Hi-five

    Keep on streaking! on a workout

     
  43.   Nice Job

    Great job on the big outdoor ride Scott... Good STUFF! on a workout

     
  44. Azaka J.
      Great Performance

    "Long one today"?! You've been putting in a lot of miles in all week!!! Aweso... read more

     
  45. Shreyas N K.
      You're an Inspiration

    Fantastic Scott !! Super Planks . . . One of the toughest exercises that look... read more

     
  46. Penrhyn David Y
      Nice Job

    Nice LONG ride Scott!! You get my vote just for overcoming the boredom!! on a workout

     
  47.   Nice Job

    Great job getting back at those planks Scott... Nice work! on a workout

     
  48. Ade O.
      Nice Job

    Thank you Uncle Scott!

     
  49.   Great Performance

    I jay can't stay ahead of you, lol :-) Great spin bro! Way to get it DONE! on a workout

     
  50. Ade O.
      Nice Job

    Uncle Scott well done on the mileage, have a great weekend!