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- 34280 total / 4746 in 2013
1. 12,500 miles 2. 3 Century Rides (2 completed so far) 3. Begin Brevet Rides with 200K & 300K Rides 4. Daily Core Workout 5. 3, 5 min. Planks 6. Have Fun!
Scott Johnsen rode: Mid 70's, sunny with ...
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- 38 miles
- 02:25 time
- 15.8 pace
- 2141 calories
Mid 70's, sunny with 15mph wind. My whole body felt a bit tight and sore today, 2 days after the century ride. Not surprising since that always seems to be the worst of it. However I loosened up immediately and felt good on the bike. Today was another "comfy" day which is to say anytime my legs felt the effort, I would downshift until they felt good. That worked really well today except for a few of the larger hills and the last 2 mile stretch into the wind. I would have bet money that the wind speed had picked up to at least 25mph, but I guess I was just getting tired. :-)
This was an absolutely beautiful day for a ride. There were several points where I was tempted to open it up a little bit. I resisted the urge, but it was difficult in a few places. One of the "tricks" that helped me as staying on the small ring for the entire ride. This slowed me down hurting my overall pace for sure, but a quick pace wasn't what this ride was all about. Easy miles, that's it! Check!