- Site:
- http://scottjohnsen.blogspot.com/
- Miles:
- 34373 total / 4839 in 2013
- Goal:
1. 12,500 miles 2. 3 Century Rides (2 completed so far) 3. Begin Brevet Rides with 200K & 300K Rides 4. Daily Core Workout 5. 3, 5 min. Planks 6. Have Fun!
Scott Johnsen rode: By the time I got rea...
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- 47 miles
- 02:15 time
- 21.0 pace
- 1994 calories
- details
By the time I got ready to ride, the t-storms had arrived. They were also predicting hail in some areas. It was an easy decision to ride indoors. The goal today was to try to maintain a brisk and steady pace throughout the ride.
The first 30 minutes flew by. The next hour wasn't bad either. By this time though, I started to tire. With some concentration, I was able to maintain the same pace but it did take more of an effort. In the end, I was very happy with the pace and the mileage but I was very happy to be done. :-)
Wise move Scott...great spin!
9 months ago • Like • 1 person
Thanks Steven!
9 months ago • Like
Wow! That is an awesome pace on the trainer... Goodstuff bro! You're buddy from the other day didn't show up did he :-)
9 months ago
Great pace!!!
9 months ago • Like • 1 person
Thanks very much Dale and Brijesh!!
9 months ago • Like
Great trainer riding Scott!!! Have a great weekend! I think I will pull out my trainer this weekend!
9 months ago • Like • 1 person
Sorry about the bad weather, but very solid ride, Scott.
9 months ago • Like • 1 person
Thanks Trigirl and Josh!! @Trigirl, enjoy the weekend spins!! @Josh, I've had a great stretch of fantastic weather so I really can't complain!! :-)
9 months ago • Like
Great ride, Scott. It was pretty bad out around the time of your ride so great decision to stay inside!
9 months ago
Good riding! You sure do like to ride your bike eh?!!!! :D
9 months ago • Like • 1 person
Thanks Toni-Lee!! Yes, I sure do. :-D
9 months ago • Like
Superb job Scott!!!!!!!You are amazing and get more n more!!
9 months ago • Like • 1 person
Sounds like a very wise move Scott! Mega miles on the trainer!
9 months ago • Like • 1 person
Good going dear Scoot, super pace on the trainer.. ..
9 months ago
Good ride though I cannot understand why a few thunderstorms with lightening strikes should keep you off of you bike. Actually I can understand why and your alternative workout was certainly a good one.
9 months ago • Like • 1 person
Impressive indoor ride Scott! I don't know how you can stay on a stationary for more than 30 mins. I go crazy after about 15 min and max is no more than 30 mins. Great job!
9 months ago • Like • 1 person
Thanks very much Sarat, David, Neville, Richard andn Sandy!! @Sandy, I can remember when staying on the trainer for 45 minutes seemed like an eternity. Like anything, I guess you get used to the mind-numbing aspect of the trainer. :-)
9 months ago • Like
Great work on the trainer, your a better man than I. I dislike the trainer but that's all we have sometimes.
9 months ago
Thanks very much Jimmy!!
9 months ago • Like
gotta love (or do you) the dripping mess the trainer creates
9 months ago • Like • 1 person
Thanks Charlie!! I do love it!! A workout without a sweat-fest just doesn't feel the same. :-)
9 months ago • Like
EEEK, smart training, hail is not fun
9 months ago • Like • 1 person
nice indoor riding, Scott!!:)
9 months ago
Thanks very much Lori and Trish!!
9 months ago • Like • 1 person