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- 34373 total / 4839 in 2013
1. 12,500 miles 2. 3 Century Rides (2 completed so far) 3. Begin Brevet Rides with 200K & 300K Rides 4. Daily Core Workout 5. 3, 5 min. Planks 6. Have Fun!
Scott Johnsen rode: By the time I got rea...
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- 47 miles
- 02:15 time
- 21.0 pace
- 1994 calories
By the time I got ready to ride, the t-storms had arrived. They were also predicting hail in some areas. It was an easy decision to ride indoors. The goal today was to try to maintain a brisk and steady pace throughout the ride.
The first 30 minutes flew by. The next hour wasn't bad either. By this time though, I started to tire. With some concentration, I was able to maintain the same pace but it did take more of an effort. In the end, I was very happy with the pace and the mileage but I was very happy to be done. :-)