- Site:
- http://scottjohnsen.blogspot.com/
- Miles:
- 34280 total / 4746 in 2013
- Goal:
1. 12,500 miles 2. 3 Century Rides (2 completed so far) 3. Begin Brevet Rides with 200K & 300K Rides 4. Daily Core Workout 5. 3, 5 min. Planks 6. Have Fun!
Scott Johnsen rode: With threatening t-st...
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- 32 miles
- 01:30 time
- 21.5 pace
- 1329 calories
- details
good
Home - Indoor Trainer
32.2
mi
01:30
21.5mph pace
With threatening t-storms again this morning, I opted to stay indoors. I felt pretty good today (One Hundred Push Ups program aside) so I went for a steady 90 minutes on the trainer. It wasn't feeling so easy and I was getting pretty tired near the end of the session. When I saw my pace I realized why. Good day even though it was indoors.
Nice 90 minutes!
11 months ago • Like • 1 person
Thanks Mike!!
11 months ago • Like
Great job getting it DONE on the trainer!
11 months ago
Good for you! What trainer equipment are you using?
11 months ago
Way to show that trainer who's boss xx
11 months ago • Like • 1 person
Thanks Dale, Penny and Michelle!!! @Penny, I have a Diamond Back Stationary bike that I use most often, and I have a Cycle Ops Fluid Trainer. Both are quite good, but the Cycle Ops still puts wear and tear on your bike. Pros and cons is all.
11 months ago • Like
Nice trainer time Scott!
11 months ago • Like • 1 person
Yes Scott - that is a speedy ride indeed. Hope your weather lets you outdoors soon
11 months ago • Like • 1 person
That's a good fast spin Scott. Weather should be good again by the weekend!
11 months ago • Like • 1 person
Scott great miles on the trainer. Scott is the Diamond bike turned into a stationary bike or just a Stationary bike? I am thinking about using my old bike as a stationary bike.
11 months ago • Like • 1 person
Very nice pace on this Scott!! Do you do drills??
11 months ago • Like • 1 person
Nice ride. 21.5 mph is a good pace too.
11 months ago • Like • 1 person
That is a speedy pace! Great job!
11 months ago • Like • 1 person
Awesome miles and pace on the trainer after the pushups! Yes, very much a good day for you!
11 months ago • Like • 1 person
Thanks very much Adamm9, 26, Ed, Kenny, David, Jeremy, Dalila and Henry!! @26, the weather is improving so I should be outside the rest of the week! @Kenny, I am using a Diamondback stationary bike most of the time, but I also put my road bike on the Cycle Ops Fluid trainer sometimes. @David, I do some ad hoc drills this time of year but in the Winter I tend to ride along with some of those training videos. It helps me push the effort and gives me some variety.
11 months ago • Like • 1 person
Bam! He does it again! ;)
11 months ago • Like • 1 person
Great training Scott
11 months ago • Like • 1 person
Wowsa! That was some pace. (Sorry my comment is so delayed, but it was a spectacularly perfect day here, so I was out riding--a lot.)
11 months ago
Really fast!
11 months ago • Like • 1 person
Thanks very much Jeremie, Scott, Michael and Tony. @Michael, I hope you enjoyed your time outdoors!!
11 months ago • Like
Smart call Scott. Huge miles, as always.
11 months ago • Like • 1 person
Thanks Petite!!
11 months ago • Like
Awesome and Pacy!
11 months ago
Great miles Scott!
11 months ago • Like • 1 person
U won't give up....i know.
Nice workout.
11 months ago • Like • 1 person
Great miles Scott, well done !!!
11 months ago • Like • 1 person
Thanks very much Rajiv, Akash, Ravi and Pavlos!!!!
11 months ago • Like
Your getting faster Scott!
11 months ago • Like • 1 person
Thanks Joe. I'm not sure about that. I feel pretty wiped out this morning! :-)
11 months ago • Like
Way to get it done Scott, and with a fast pace! Keep up the good work
11 months ago
Thanks very much Lena!!
11 months ago • Like