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- 34471 total / 4937 in 2013
1. 12,500 miles 2. 3 Century Rides (2 completed so far) 3. Begin Brevet Rides with 200K & 300K Rides 4. Daily Core Workout 5. 3, 5 min. Planks 6. Have Fun!
Scott Johnsen did a core fitness workout: I still can't believe...
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I still can't believe how much I stink at these!! On a scale of 1 to 10, I'm about a negative 5! I guess that speaks to how much I need to be doing push ups!
Thanks Robert J. and Mike N. for the suggestion of using a fist instead of flat handed. Although I'm still trying to get used to that style, my wrists are much happier for it!
Week 1, Day 1 Repeat - Goal is 5 sets as follows: 10/12/7/7/9+ with the last set doing as many as you can, but at least 9. I allow a 60 second recovery between sets. I managed to hit the minimum requirement for Day 1, but just barely. I was shaking so much coming up on the last push up that I thought I was going to drop! How embarassing would it be to have to explain that broken nose! :-)
Looking forward to doing another Week 1, Day 1 later in the week. Okay, maybe I'm not looking forward to it, but I have to get over this hump!! And I will!!!! :-D