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- 34471 total / 4937 in 2013
1. 12,500 miles 2. 3 Century Rides (2 completed so far) 3. Begin Brevet Rides with 200K & 300K Rides 4. Daily Core Workout 5. 3, 5 min. Planks 6. Have Fun!
Scott Johnsen rode: Only one more day on ...
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- 31 miles
- 01:30 time
- 20.3 pace
- 1329 calories
Only one more day on the trainer before I head back to Vermont to be reunited with my cycling shoes! :-) This workout wasn't quite as easy as it was supposed to be. I was tired before I even started. My legs felt like lead and my left quad was a bit tender. I also noticed my HR was higher than normal again, so I know I didn't really have it today. Sleep has been somewhat elusive the last few nights and I'm sure that had a lot to do with how I felt today. I had to force the pace today, which I know was a mistake. I should have been happy to take whatever came as this is a recovery week. I did a little extra stretching afterwards and feel better for having done it. I am optimistic that a good night's sleep or an ourdoor ride will address this little issue.