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- 34573 total / 5038 in 2013
1. 12,500 miles 2. 3 Century Rides (2 completed so far) 3. Begin Brevet Rides with 200K & 300K Rides 4. Daily Core Workout 5. 3, 5 min. Planks 6. Have Fun!
Scott Johnsen rode: I know, right! Well, ...
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- 31 miles
- 01:30 time
- 20.5 pace
- 1329 calories
I know, right! Well, I tried to swap the pedals from my MTB with the road bike. Sadly, they don't fit. So I put the pedals back on both bikes and hit the indoor trainer. It's just recovery this week, so not really a big deal. At least I have the central air cranked up so the ride isn't so tough.
I tried to maintain a steady pace that felt "comfortable". I didn't look at my pace or speed in an effort to just find "comfortable". It was a little faster than I expected, but not too bad. My left quad did start feeling a little tired towards the end of the ride. With all the cramping I experienced in my quads, groin and hamstrings towards the end of Saturday's ride, I shouldn't be surprised. I was tempted to spin a few more miles tonight, but I have to keep in mind it's supposed to be about recovery.