Site:
http://scottjohnsen.blogspot.com/
Miles:
34573 total / 5038 in 2013
Goal:

1. 12,500 miles 2. 3 Century Rides (2 completed so far) 3. Begin Brevet Rides with 200K & 300K Rides 4. Daily Core Workout 5. 3, 5 min. Planks 6. Have Fun!

Scott Johnsen rode: I know, right! Well, ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 31 miles
  • 01:30 time
  • 20.5 pace
  • 1329 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Home - Indoor Trainer 30.8 mi 01:30 20.5mph pace

I know, right! Well, I tried to swap the pedals from my MTB with the road bike. Sadly, they don't fit. So I put the pedals back on both bikes and hit the indoor trainer. It's just recovery this week, so not really a big deal. At least I have the central air cranked up so the ride isn't so tough.

I tried to maintain a steady pace that felt "comfortable". I didn't look at my pace or speed in an effort to just find "comfortable". It was a little faster than I expected, but not too bad. My left quad did start feeling a little tired towards the end of the ride. With all the cramping I experienced in my quads, groin and hamstrings towards the end of Saturday's ride, I shouldn't be surprised. I was tempted to spin a few more miles tonight, but I have to keep in mind it's supposed to be about recovery.

12 months ago