Site:
http://scottjohnsen.blogspot.com/
Miles:
34471 total / 4937 in 2013
Goal:

1. 12,500 miles 2. 3 Century Rides (2 completed so far) 3. Begin Brevet Rides with 200K & 300K Rides 4. Daily Core Workout 5. 3, 5 min. Planks 6. Have Fun!

Scott Johnsen rode: A great day for a rid...

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  • 24 miles
  • 01:24 time
  • 17.2 pace
  • 1240 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Swanton Center Out and Back 24.21 mi 01:24 17.2mph pace

A great day for a ride with a nice breeze. My legs were a little tired, but not as bad as I thought I would be. This was, by disign, a flat route. I did try to push up on of the few hills on this route, and my groin started complaining. I didn't push hard after that. I was surprised that the ride back into the wind wasn't more difficult. Although not fresh by a long shot, I came through yesterday's century ride in pretty good shape. Now I have to decide on the next one! :-)

11 months ago