Site:
http://scottjohnsen.blogspot.com/
Miles:
53887 total / 0 in 2015
Goal:

1. Have fun 2. Ride every day 3. Core workout every day 4. 200k Brevet 5. 12,000 miles 6. Florida Senior Games (5k/10k TT & 20k/40k Road Race)

Scott Johnsen rode: Getting ready to go b...

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  • 16 miles
  • 00:45 time
  • 21.5 pace
  • 664 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Home - Stationary Bike 16.1 mi 00:45 21.5mph pace

Getting ready to go back down to Florida. Only had a little time before the taxi, so I rode what I could in the time given. A very nice ride but it was over in a snap!! That's one of the benefits of longer rides, the shorter ones seem to go by so quickly!!

  • Lulumellon
    Lulumellon

    Nice job Scott!

    almost 3 years ago Like1 person

  • Todd S.
    Todd S.

    Great job getting it in. Enjoy FLA

    almost 3 years ago Like1 person

  • Akash J.
    Akash J.

    Great workout Scott!

    almost 3 years ago Like1 person

  • Dimitris T.
    Dimitris T.

    Nice workout Scott! have a safe travel!

    almost 3 years ago Like1 person

  • Sherri C.
    Sherri C.

    Short ride, Scott? Only for you,.... only for you! lol ...Good job,as usual!! :)

    almost 3 years ago Like1 person

  • Gareth D.
    Gareth D.

    Nice quick spin!! Have a good time in Florida

    almost 3 years ago Like1 person

  • Michelle H.
    Michelle H.

    Fabulous ride, great pace. Situation normal xx

    almost 3 years ago Like1 person

  • Kevin M.
    Kevin M.

    Have a great Florida time Scott

    almost 3 years ago Like1 person

  • Flat Lori
    Flat Lori

    nice ride, have fun in florida

    almost 3 years ago Like1 person

  • Joe J.

    Sun here we come :)

    almost 3 years ago Like1 person

  • John Y.
    John Y.

    Nice!

    almost 3 years ago Like1 person

  • Josh H.
    Josh H.

    Way to get one more ride in before your Florida trip.

    almost 3 years ago Like1 person

  • Scott J.
    Scott J.

    Thanks so much friends!! @Kirsten, we are in Cape Coral, just across the river from Fort Myers. The trip was excellent. The plane was half empty, so lots of room. And we even arrived about 20 minutes early. Got to the house and everything is in great shape. :-)

    almost 3 years ago Like

  • L C

    Enjoy! Do you get to see your granddaughter again? Great job on the pre-flight ride!

    almost 3 years ago Like1 person

  • Scott J.
    Scott J.

    Thanks Lisa. We see our granddaughter often. We live in Massachusetts full time and they live in the next town over. The Florida house is for our ultimate retirement ... eventually anyway. Once we're here, we won't see her very often at all ... most likely anyway. ;-(

    almost 3 years ago Like

  • Steven N.
    Steven N.

    Wow!! That's a fast pace! Nice Scott!

    almost 3 years ago Like1 person

  • Scott J.
    Scott J.

    Thanks Steven!

    almost 3 years ago Like

  • Susane M J.
    Susane M J.

    Scott Great job finding time for the miles before travel:) Now you'll be biking all your days for a while in the heat:) Solid performance & a Speedy time:) Have A Fabulous Thursday Scott in the Florida hea!!!t

    almost 3 years ago Like1 person

  • Scott J.
    Scott J.

    Thanks very much Susane. A week of easy miles while down here is serving me well. So far so good!! :-)

    almost 3 years ago Like

  • Kirsten G.
    Kirsten G. You're an Inspiration
    You're an Inspiration:

    where are you headed to in FL?

    almost 3 years ago

  • Pavlos
    Pavlos Nice Job
    Nice Job:

    Awesome stationary workout Scott!!!

    almost 3 years ago

  • Dale T.
    Dale T. Hi-five
    Hi-five:

    Nice stationary miles Scott! Have fun in the Florida sun!

    almost 3 years ago