- Site:
- http://scottjohnsen.blogspot.com/
- Miles:
- 34573 total / 5038 in 2013
- Goal:
1. 12,500 miles 2. 3 Century Rides (2 completed so far) 3. Begin Brevet Rides with 200K & 300K Rides 4. Daily Core Workout 5. 3, 5 min. Planks 6. Have Fun!
Scott Johnsen rode: Getting ready to go b...
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- 16 miles
- 00:45 time
- 21.5 pace
- 664 calories
- details
good
Home - Stationary Bike
16.1
mi
00:45
21.5mph pace
Getting ready to go back down to Florida. Only had a little time before the taxi, so I rode what I could in the time given. A very nice ride but it was over in a snap!! That's one of the benefits of longer rides, the shorter ones seem to go by so quickly!!
where are you headed to in FL?
about 1 year ago
Nice job Scott!
about 1 year ago • Like • 1 person
Great job getting it in. Enjoy FLA
about 1 year ago • Like • 1 person
Awesome stationary workout Scott!!!
about 1 year ago
Great workout Scott!
about 1 year ago • Like • 1 person
Nice workout Scott! have a safe travel!
about 1 year ago • Like • 1 person
Short ride, Scott? Only for you,.... only for you! lol ...Good job,as usual!! :)
about 1 year ago • Like • 1 person
Nice quick spin!! Have a good time in Florida
about 1 year ago • Like • 1 person
Fabulous ride, great pace. Situation normal xx
about 1 year ago • Like • 1 person
Have a great Florida time Scott
about 1 year ago • Like • 1 person
nice ride, have fun in florida
about 1 year ago • Like • 1 person
Sun here we come :)
about 1 year ago • Like • 1 person
Nice stationary miles Scott! Have fun in the Florida sun!
about 1 year ago
Nice!
about 1 year ago • Like • 1 person
Way to get one more ride in before your Florida trip.
about 1 year ago • Like • 1 person
Thanks so much friends!! @Kirsten, we are in Cape Coral, just across the river from Fort Myers. The trip was excellent. The plane was half empty, so lots of room. And we even arrived about 20 minutes early. Got to the house and everything is in great shape. :-)
about 1 year ago • Like
Enjoy! Do you get to see your granddaughter again? Great job on the pre-flight ride!
about 1 year ago • Like • 1 person
Thanks Lisa. We see our granddaughter often. We live in Massachusetts full time and they live in the next town over. The Florida house is for our ultimate retirement ... eventually anyway. Once we're here, we won't see her very often at all ... most likely anyway. ;-(
about 1 year ago • Like
Wow!! That's a fast pace! Nice Scott!
about 1 year ago • Like • 1 person
Thanks Steven!
about 1 year ago • Like
Scott Great job finding time for the miles before travel:) Now you'll be biking all your days for a while in the heat:) Solid performance & a Speedy time:) Have A Fabulous Thursday Scott in the Florida hea!!!t
about 1 year ago • Like • 1 person
Thanks very much Susane. A week of easy miles while down here is serving me well. So far so good!! :-)
about 1 year ago • Like