- Site:
- http://scottjohnsen.blogspot.com/
- Miles:
- 34471 total / 4937 in 2013
- Goal:
1. 12,500 miles 2. 3 Century Rides (2 completed so far) 3. Begin Brevet Rides with 200K & 300K Rides 4. Daily Core Workout 5. 3, 5 min. Planks 6. Have Fun!
Scott Johnsen rode: My legs didn't have m...
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- 21 miles
- 01:00 time
- 21.4 pace
- 886 calories
- details
good
Home - Stationary Bike
21.4
mi
01:00
21.4mph pace
My legs didn't have much to offer this morning, but somehow I still managed a 20+mph average for the hour long ride. I was beat by the end of the hour, but still ... A very nice start to the day indeed!
You, sir, rock every ride you do.
about 1 year ago • Like • 2 people
I'm not sure about that, but thanks a bunch!! Hope you are back in action!!
about 1 year ago • Like
Your rides are very solid and fast Scott! great job!
about 1 year ago • Like • 1 person
You kick cycling's ass xx
about 1 year ago • Like • 1 person
Thanks so much Dimitris and Michelle!! @Michelle, do you suppose that's why my foot hurts? :-D
about 1 year ago • Like
wow...good ride there....good speed Scott
about 1 year ago
Getting pretty strong there old man! :)
about 1 year ago • Like • 1 person
Nice ride....one more in your books..
about 1 year ago • Like • 1 person
Thanks Anil, Jonathan and Sarat!!! @Jonathan - Oh, I have so much further to go! The trick is to get stronger faster than I'm getting older! :-)
about 1 year ago • Like
Nice one Scott, good effort
about 1 year ago • Like • 1 person
A great way to start the morning!
about 1 year ago • Like • 1 person
Definitely some nice speed Scott! Great work bro!
about 1 year ago
Great job ! A lot of miles and big pace.
about 1 year ago • Like • 1 person
Thanks very much Gareth, Jeremy, Dale and Leszek!!!!
about 1 year ago • Like
Way to beat yourself up!! Nice spin, Scott!
about 1 year ago • Like • 1 person
Thanks Lisa!! We do what we have to do, right? :-)
about 1 year ago • Like
Way to rock a one hour spin on the trainer. More time than I would spent on one. Great job Scott!
about 1 year ago • Like • 1 person
Thanks Sandy!!
about 1 year ago • Like
Big mileage week Scott! Nice work...I have some work to do to catch up! LOL!
about 1 year ago • Like • 1 person
An hour well spent :)
about 1 year ago • Like • 1 person
Thanks Brian and Joe!!
about 1 year ago • Like
Awesome start to the day! Almost as good as a plate of bacon! Great job Scott...I love that when you don't have much in you, you manage to throw down some zippy rides. Awesomesauce!
about 1 year ago • Like • 1 person
Mmmmm. Bacon!! Thanks very much Sara!!
about 1 year ago • Like