Site:
http://scottjohnsen.blogspot.com/
Miles:
47687 total / 4917 in 2014
Goal:

1. Have fun 2. Ride every day 3. Core workout every day 4. 200k Brevet 5. 12,000 miles 6. Florida Senior Games (5k/10k TT & 20k/40k Road Race)

Scott Johnsen rode: My legs didn't have m...

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  • 21 miles
  • 01:00 time
  • 21.4 pace
  • 886 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Home - Stationary Bike 21.4 mi 01:00 21.4mph pace

My legs didn't have much to offer this morning, but somehow I still managed a 20+mph average for the hour long ride. I was beat by the end of the hour, but still ... A very nice start to the day indeed!