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- 34573 total / 5038 in 2013
1. 12,500 miles 2. 3 Century Rides (2 completed so far) 3. Begin Brevet Rides with 200K & 300K Rides 4. Daily Core Workout 5. 3, 5 min. Planks 6. Have Fun!
Scott Johnsen rode: I didn't think I real...
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- 33 miles
- 01:30 time
- 21.8 pace
- 1329 calories
I didn't think I really had much today but I decided I needed 90 minutes on the trainer. With the rain and heavy dampness, it's very humid. This turned into a real sweat-fest from the start! I was tempted to put on dry clothes after 60 minutes, but I figured I only had 30 minutes more to ride. Bad decision. I ended up with some good chafing where my soggy shorts were rubbing with each pedal stroke. No biggie, but the whole thing could have been avoided with some dry clothes.
I started off a bit slow as this just didn't feel like it was time to spin. But the longer I rode, the better I felt. I ended up doing some short, all-out sprints near the end. That really got the HR going!! It turned out to be a fun ride. Even on the trainer! :-)