Site:
http://scottjohnsen.blogspot.com/
Miles:
52514 total / 9743 in 2014
Goal:

1. Have fun 2. Ride every day 3. Core workout every day 4. 200k Brevet 5. 12,000 miles 6. Florida Senior Games (5k/10k TT & 20k/40k Road Race)

Scott Johnsen rode: Just had an hour for ...

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  • 21 miles
  • 01:00 time
  • 21.3 pace
  • 886 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Home - Stationary Bike 21.3 mi 01:00 21.3mph pace

Just had an hour for a lunch time ride. I jumped on the trainer and pushed for an hour. I just didn't have a lot to push with. :-) But it was a decent ride and I got in some good miles for the hour I had available. With the drizzly cold out there, I didn't mind getting in an indoor ride.