Site:
http://scottjohnsen.blogspot.com/
Miles:
34471 total / 4937 in 2013
Goal:

1. 12,500 miles 2. 3 Century Rides (2 completed so far) 3. Begin Brevet Rides with 200K & 300K Rides 4. Daily Core Workout 5. 3, 5 min. Planks 6. Have Fun!

Scott Johnsen rode: Just had an hour for ...

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  • 21 miles
  • 01:00 time
  • 21.3 pace
  • 886 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Home - Stationary Bike 21.3 mi 01:00 21.3mph pace

Just had an hour for a lunch time ride. I jumped on the trainer and pushed for an hour. I just didn't have a lot to push with. :-) But it was a decent ride and I got in some good miles for the hour I had available. With the drizzly cold out there, I didn't mind getting in an indoor ride.

about 1 year ago